12.0 km | 01:04:22 | 05:21/km日期: 2023-10-09 16:41 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84%
Pace: 05'17" / 05'13" / 05'11" / 05'07" / 05'22" / 05'20" / 05'27" / 05'27" / 05'41" / 05'45" / 05'37" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'40") | 400 / 400 |
| 2 | | 05'16" (+00'45") | 400 / 800 |
| 3 | | 05'18" (+00'47") | 400 / 1200 |
| 4 | | 05'15" (+00'44") | 400 / 1600 |
| 5 | | 05'14" (+00'43") | 400 / 2000 |
| 6 | | 05'09" (+00'38") | 400 / 2400 |
| 7 | | 05'05" (+00'34") | 400 / 2800 |
| 8 | | 05'10" (+00'39") | 400 / 3199 |
| 9 | | 05'06" (+00'35") | 400 / 3599 |
| 10 | | 05'11" (+00'40") | 400 / 3999 |
| 11 | | 05'17" (+00'46") | 400 / 4399 |
| 12 | | 05'17" (+00'46") | 400 / 4800 |
| 13 | | 05'24" (+00'53") | 400 / 5200 |
| 14 | | 05'24" (+00'53") | 400 / 5600 |
| 15 | | 05'21" (+00'50") | 400 / 6000 |
| 16 | | 05'27" (+00'56") | 400 / 6400 |
| 17 | | 05'20" (+00'49") | 400 / 6800 |
| 18 | | 05'23" (+00'52") | 400 / 7200 |
| 19 | | 05'33" (+01'02") | 400 / 7600 |
| 20 | | 05'31" (+01'00") | 400 / 8000 |
| 21 | | 05'39" (+01'08") | 400 / 8400 |
| 22 | | 05'32" (+01'01") | 400 / 8800 |
| 23 | | 05'47" (+01'16") | 400 / 9200 |
| 24 | | 05'46" (+01'15") | 400 / 9600 |
| 25 | | 05'47" (+01'16") | 400 / 10000 |
| 26 | | 05'43" (+01'12") | 400 / 10400 |
| 27 | | 05'31" (+01'00") | 400 / 10800 |
| 28 | | 05'21" (+00'50") | 400 / 11200 |
| 29 | | 05'07" (+00'36") | 400 / 11600 |
| 30 | | 04'31" | 400 / 12000 |
| 31 | | 03'47" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 120.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'07" | 00:20'48" |
| 5 | 05'22" | 00:26'10" |
| 6 | 05'20" | 00:31'30" |
| 7 | 05'27" | 00:36'57" |
| 8 | 05'27" | 00:42'24" |
| 9 | 05'41" | 00:48'05" |
| 10 | 05'45" | 00:53'50" |
| 11 | 05'37" | 00:59'27" |
| 12 | 04'53" | 01:04'20" |
| 12.0 | 03'19" | 01:04'22" |
留言 
展開計圈分析
