18.1 km | 01:55:36 | 06:23/km日期: 2023-10-07 07:40 - 平均心率: 127 - 卡路里: 852 Cal - 平均步頻: 170
Pace: 06'20" / 06'16" / 06'19" / 06'15" / 06'32" / 06'06" / 06'28" / 06'34" / 07'36" / 06'20" / 06'37" / 08'38" / 05'16" / 09'16" / 06'20" / 06'22" / 06'21" / 06'23" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'13") | 1000 / 1000 |
2 | | 06'16" (+00'10") | 1000 / 2000 |
3 | | 06'18" (+00'12") | 1000 / 3000 |
4 | | 06'15" (+00'09") | 1000 / 4000 |
5 | | 06'32" (+00'26") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 06'27" (+00'21") | 1000 / 7000 |
8 | | 06'34" (+00'28") | 1000 / 8000 |
9 | | 06'21" (+00'15") | 1000 / 9000 |
10 | | 06'20" (+00'14") | 1000 / 10000 |
11 | | 06'25" (+00'19") | 1000 / 11000 |
12 | | 06'35" (+00'29") | 1000 / 12000 |
13 | | 06'44" (+00'38") | 1000 / 13000 |
14 | | 06'24" (+00'18") | 1000 / 14000 |
15 | | 06'19" (+00'13") | 1000 / 15000 |
16 | | 06'22" (+00'16") | 1000 / 16000 |
17 | | 06'21" (+00'15") | 1000 / 17000 |
18 | | 06'22" (+00'16") | 1000 / 18000 |
19 | | 06'00" | 81 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 186.00 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'16" | 00:12'36" |
3 | 06'19" | 00:18'55" |
4 | 06'15" | 00:25'10" |
5 | 06'32" | 00:31'42" |
6 | 06'06" | 00:37'48" |
7 | 06'28" | 00:44'16" |
8 | 06'34" | 00:50'50" |
9 | 07'36" | 00:58'26" |
10 | 06'20" | 01:04'46" |
11 | 06'37" | 01:11'23" |
12 | 08'38" | 01:20'01" |
13 | 05'16" | 01:25'17" |
14 | 09'16" | 01:34'33" |
15 | 06'20" | 01:40'53" |
16 | 06'22" | 01:47'15" |
17 | 06'21" | 01:53'36" |
18 | 06'23" | 01:59'59" |
18.1 | 05'54" | 02:00'28" |