91.4 km | 30:30:59 | 20:02/km日期: 2023-10-03 18:17 - 平均心率: 87 - 卡路里: 1197 Cal
Pace: 18'03" / 19'17" / 13'52" / 20'25" / 15'48" / 10'40" / 07'09" / 12'32" / 08'21" / 10'27" / 16'27" / 13'13" / 30'07" / 13'54" / 09'46" / 11'20" / 57'14" / 19'40" / 20'07" / 24'23" / 14'16" / 06'38" / 15'53" / 12'16" / 14'21" / 37'17" / 21'14" / 09'42" / 28'59" / 15'51" / 27'37" / 03'12" / 10'20" / 02'14" / 11'43" / 13'29" / 10'39" / 17'52" / 10'10" / 47'27" / 42'09" / 10'12" / 60'22" / 16'23" / 10'01" / 16'57" / 35'26" / 72'20" / 11'18" / 36'11" / 07'53" / 02'22" / 09'01" / 03'35" / 00'27" / 11'23" / 14'51" / 29'36" / 19'49" / 11'09" / 07'14" / 12'00" / 23'46" / 07'47" / 36'33" / 30'31" / 27'15" / 36'47" / 26'53" / 13'52" / 09'36" / 29'47" / 30'42" / 43'27" / 17'15" / 17'33" / 34'09" / 24'34" / 07'53" / 16'01" / 30'11" / 22'04" / 33'49" / 17'48" / 24'52" / 16'13" / 21'39" / 16'09" / 22'09" / 33'21" / 17'57" / 40'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'03" (+17'36") | 1000 / 1000 |
2 | | 19'17" (+18'50") | 1000 / 2000 |
3 | | 13'51" (+13'24") | 1000 / 3000 |
4 | | 20'25" (+19'58") | 1000 / 4000 |
5 | | 15'48" (+15'21") | 1000 / 5000 |
6 | | 10'40" (+10'13") | 1000 / 6000 |
7 | | 07'09" (+06'42") | 1000 / 7000 |
8 | | 12'32" (+12'05") | 1000 / 8000 |
9 | | 08'21" (+07'54") | 1000 / 9000 |
10 | | 10'27" (+10'00") | 1000 / 10000 |
11 | | 16'26" (+15'59") | 1000 / 11000 |
12 | | 13'13" (+12'46") | 1000 / 12000 |
13 | | 30'07" (+29'40") | 1000 / 13000 |
14 | | 13'53" (+13'26") | 1000 / 14000 |
15 | | 09'46" (+09'19") | 1000 / 15000 |
16 | | 11'19" (+10'52") | 1000 / 16000 |
17 | | 57'13" (+56'46") | 1000 / 17000 |
18 | | 19'39" (+19'12") | 1000 / 18000 |
19 | | 20'03" (+19'36") | 1000 / 19000 |
20 | | 24'26" (+23'59") | 1000 / 20000 |
21 | | 14'16" (+13'49") | 1000 / 21000 |
22 | | 06'38" (+06'11") | 1000 / 22000 |
23 | | 15'53" (+15'26") | 1000 / 23000 |
24 | | 12'16" (+11'49") | 1000 / 24000 |
25 | | 14'20" (+13'53") | 1000 / 25000 |
26 | | 37'16" (+36'49") | 1000 / 26000 |
27 | | 21'13" (+20'46") | 1000 / 27000 |
28 | | 09'42" (+09'15") | 1000 / 28000 |
29 | | 28'58" (+28'31") | 1000 / 29000 |
30 | | 15'51" (+15'24") | 1000 / 30000 |
31 | | 27'36" (+27'09") | 1000 / 31000 |
32 | | 03'12" (+02'45") | 1000 / 32000 |
33 | | 10'19" (+09'52") | 1000 / 33000 |
34 | | 02'14" (+01'47") | 1000 / 34000 |
35 | | 11'43" (+11'16") | 1000 / 35000 |
36 | | 13'28" (+13'01") | 1000 / 36000 |
37 | | 10'39" (+10'12") | 1000 / 37000 |
38 | | 17'51" (+17'24") | 1000 / 38000 |
39 | | 10'09" (+09'42") | 1000 / 39000 |
40 | | 47'26" (+46'59") | 1000 / 40000 |
41 | | 42'09" (+41'42") | 1000 / 41000 |
42 | | 10'12" (+09'45") | 1000 / 42000 |
43 | | 01:00'22" (+59'55") | 1000 / 43000 |
44 | | 16'23" (+15'56") | 1000 / 44000 |
45 | | 10'00" (+09'33") | 1000 / 45000 |
46 | | 16'57" (+16'30") | 1000 / 46000 |
47 | | 35'25" (+34'58") | 1000 / 47000 |
48 | | 01:12'20" (+11'53") | 1000 / 48000 |
49 | | 11'18" (+10'51") | 1000 / 49000 |
50 | | 36'10" (+35'43") | 1000 / 50000 |
51 | | 07'53" (+07'26") | 1000 / 51000 |
52 | | 02'21" (+01'54") | 1000 / 52000 |
53 | | 09'01" (+08'34") | 1000 / 53000 |
54 | | 03'34" (+03'07") | 1000 / 54000 |
55 | | 00'27" | 1000 / 55000 |
56 | | 11'22" (+10'55") | 1000 / 56000 |
57 | | 14'51" (+14'24") | 1000 / 57000 |
58 | | 29'35" (+29'08") | 1000 / 58000 |
59 | | 19'49" (+19'22") | 1000 / 59000 |
60 | | 11'09" (+10'42") | 1000 / 60000 |
61 | | 07'14" (+06'47") | 1000 / 61000 |
62 | | 12'00" (+11'33") | 1000 / 62000 |
63 | | 23'45" (+23'18") | 1000 / 63000 |
64 | | 07'47" (+07'20") | 1000 / 64000 |
65 | | 36'32" (+36'05") | 1000 / 65000 |
66 | | 30'31" (+30'04") | 1000 / 66000 |
67 | | 27'14" (+26'47") | 1000 / 67000 |
68 | | 36'46" (+36'19") | 1000 / 68000 |
69 | | 26'53" (+26'26") | 1000 / 69000 |
70 | | 13'51" (+13'24") | 1000 / 70000 |
71 | | 09'36" (+09'09") | 1000 / 71000 |
72 | | 29'47" (+29'20") | 1000 / 72000 |
73 | | 30'41" (+30'14") | 1000 / 73000 |
74 | | 43'26" (+42'59") | 1000 / 74000 |
75 | | 17'14" (+16'47") | 1000 / 75000 |
76 | | 17'33" (+17'06") | 1000 / 76000 |
77 | | 34'08" (+33'41") | 1000 / 77000 |
78 | | 24'34" (+24'07") | 1000 / 78000 |
79 | | 07'52" (+07'25") | 1000 / 79000 |
80 | | 16'01" (+15'34") | 1000 / 80000 |
81 | | 30'10" (+29'43") | 1000 / 81000 |
82 | | 22'03" (+21'36") | 1000 / 82000 |
83 | | 33'49" (+33'22") | 1000 / 83000 |
84 | | 17'48" (+17'21") | 1000 / 84000 |
85 | | 24'51" (+24'24") | 1000 / 85000 |
86 | | 16'13" (+15'46") | 1000 / 86000 |
87 | | 21'38" (+21'11") | 1000 / 87000 |
88 | | 16'09" (+15'42") | 1000 / 88000 |
89 | | 22'08" (+21'41") | 1000 / 89000 |
90 | | 33'20" (+32'53") | 1000 / 90000 |
91 | | 17'56" (+17'29") | 1000 / 91000 |
92 | | 44'40" (+44'13") | 355 / 91355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 342.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'03" | 00:18'03" |
2 | 19'17" | 00:37'20" |
3 | 13'52" | 00:51'12" |
4 | 20'25" | 01:11'37" |
5 | 15'48" | 01:27'25" |
6 | 10'40" | 01:38'05" |
7 | 07'09" | 01:45'14" |
8 | 12'32" | 01:57'46" |
9 | 08'21" | 02:06'07" |
10 | 10'27" | 02:16'34" |
11 | 16'27" | 02:33'01" |
12 | 13'13" | 02:46'14" |
13 | 30'07" | 03:16'21" |
14 | 13'54" | 03:30'15" |
15 | 09'46" | 03:40'01" |
16 | 11'20" | 03:51'21" |
17 | 57'14" | 04:48'35" |
18 | 19'40" | 05:08'15" |
19 | 20'07" | 05:28'22" |
20 | 24'23" | 05:52'45" |
21 | 14'16" | 06:07'01" |
22 | 06'38" | 06:13'39" |
23 | 15'53" | 06:29'32" |
24 | 12'16" | 06:41'48" |
25 | 14'21" | 06:56'09" |
26 | 37'17" | 07:33'26" |
27 | 21'14" | 07:54'40" |
28 | 09'42" | 08:04'22" |
29 | 28'59" | 08:33'21" |
30 | 15'51" | 08:49'12" |
31 | 27'37" | 09:16'49" |
32 | 03'12" | 09:20'01" |
33 | 10'20" | 09:30'21" |
34 | 02'14" | 09:32'35" |
35 | 11'43" | 09:44'18" |
36 | 13'29" | 09:57'47" |
37 | 10'39" | 10:08'26" |
38 | 17'52" | 10:26'18" |
39 | 10'10" | 10:36'28" |
40 | 47'27" | 11:23'55" |
41 | 42'09" | 12:06'04" |
42 | 10'12" | 12:16'16" |
43 | 60'22" | 13:16'38" |
44 | 16'23" | 13:33'01" |
45 | 10'01" | 13:43'02" |
46 | 16'57" | 13:59'59" |
47 | 35'26" | 14:35'25" |
48 | 72'20" | 15:47'45" |
49 | 11'18" | 15:59'03" |
50 | 36'11" | 16:35'14" |
51 | 07'53" | 16:43'07" |
52 | 02'22" | 16:45'29" |
53 | 09'01" | 16:54'30" |
54 | 03'35" | 16:58'05" |
55 | 00'27" | 16:58'32" |
56 | 11'23" | 17:09'55" |
57 | 14'51" | 17:24'46" |
58 | 29'36" | 17:54'22" |
59 | 19'49" | 18:14'11" |
60 | 11'09" | 18:25'20" |
61 | 07'14" | 18:32'34" |
62 | 12'00" | 18:44'34" |
63 | 23'46" | 19:08'20" |
64 | 07'47" | 19:16'07" |
65 | 36'33" | 19:52'40" |
66 | 30'31" | 20:23'11" |
67 | 27'15" | 20:50'26" |
68 | 36'47" | 21:27'13" |
69 | 26'53" | 21:54'06" |
70 | 13'52" | 22:07'58" |
71 | 09'36" | 22:17'34" |
72 | 29'47" | 22:47'21" |
73 | 30'42" | 23:18'03" |
74 | 43'27" | 24:01'30" |
75 | 17'15" | 24:18'45" |
76 | 17'33" | 24:36'18" |
77 | 34'09" | 25:10'27" |
78 | 24'34" | 25:35'01" |
79 | 07'53" | 25:42'54" |
80 | 16'01" | 25:58'55" |
81 | 30'11" | 26:29'06" |
82 | 22'04" | 26:51'10" |
83 | 33'49" | 27:24'59" |
84 | 17'48" | 27:42'47" |
85 | 24'52" | 28:07'39" |
86 | 16'13" | 28:23'52" |
87 | 21'39" | 28:45'31" |
88 | 16'09" | 29:01'40" |
89 | 22'09" | 29:23'49" |
90 | 33'21" | 29:57'10" |
91 | 17'57" | 30:15'07" |
91.4 | 40'36" | 30:29'34" |