14.1 km | 01:23:17 | 05:54/km日期: 2023-10-08 05:04 - 平均心率: 140 - 卡路里: 877 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 92%
Pace: 06'05" / 05'52" / 06'05" / 06'10" / 06'31" / 06'08" / 05'41" / 05'35" / 05'27" / 05'28" / 05'39" / 05'47" / 06'14" / 06'07" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'25") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 06'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+01'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'28" (+00'02") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 1000 / 12000 |
| 13 | | 06'14" (+00'48") | 1000 / 13000 |
| 14 | | 06'06" (+00'40") | 1000 / 14000 |
| 15 | | 05'53" (+00'27") | 79 / 14079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 63.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'10" | 00:24'12" |
| 5 | 06'31" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 05'41" | 00:42'32" |
| 8 | 05'35" | 00:48'07" |
| 9 | 05'27" | 00:53'34" |
| 10 | 05'28" | 00:59'02" |
| 11 | 05'39" | 01:04'41" |
| 12 | 05'47" | 01:10'28" |
| 13 | 06'14" | 01:16'42" |
| 14 | 06'07" | 01:22'49" |
| 14.1 | 05'53" | 01:23'17" |
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