10.5 km | 01:00:14 | 05:44/km日期: 2023-10-09 13:41 - 平均心率: 148 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'34" / 05'53" / 05'54" / 05'56" / 05'37" / 05'32" / 05'35" / 05'36" / 05'35" / 05'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 07'00" (+01'29") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 338.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'53" | 00:11'27" |
| 3 | 05'54" | 00:17'21" |
| 4 | 05'56" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'32" | 00:34'26" |
| 7 | 05'35" | 00:40'01" |
| 8 | 05'36" | 00:45'37" |
| 9 | 05'35" | 00:51'12" |
| 10 | 05'32" | 00:56'44" |
| 10.5 | 07'01" | 01:00'14" |
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