11.5 km | 01:09:45 | 06:04/km日期: 2016-04-15 08:24 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 98%
Pace: 07'01" / 06'18" / 06'35" / 06'03" / 05'50" / 06'11" / 06'01" / 05'35" / 05'46" / 05'00" / 06'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'00") | 1000 / 1000 |
| 2 | | 06'18" (+01'18") | 1000 / 2000 |
| 3 | | 06'35" (+01'35") | 1000 / 3000 |
| 4 | | 06'02" (+01'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'49") | 1000 / 5000 |
| 6 | | 06'11" (+01'11") | 1000 / 6000 |
| 7 | | 06'00" (+01'00") | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 05'45" (+00'45") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 06'00" (+01'00") | 1000 / 11000 |
| 12 | | 06'52" (+01'52") | 497 / 11497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 206.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 06'35" | 00:19'54" |
| 4 | 06'03" | 00:25'57" |
| 5 | 05'50" | 00:31'47" |
| 6 | 06'11" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 05'35" | 00:49'34" |
| 9 | 05'46" | 00:55'20" |
| 10 | 05'00" | 01:00'20" |
| 11 | 06'01" | 01:06'21" |
| 11.5 | 06'51" | 01:09'46" |
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