16.3 km | 01:44:10 | 06:22/km日期: 2023-10-08 06:05 - 平均心率: 152 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 06'53" / 06'36" / 06'36" / 06'20" / 06'22" / 06'26" / 06'21" / 06'21" / 06'17" / 06'22" / 06'24" / 06'20" / 06'24" / 06'26" / 06'30" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'45") | 1000 / 2000 |
| 3 | | 06'36" (+00'46") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'35") | 1000 / 6000 |
| 7 | | 06'21" (+00'31") | 1000 / 7000 |
| 8 | | 06'20" (+00'30") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'24" (+00'34") | 1000 / 11000 |
| 12 | | 06'19" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'21" (+00'31") | 1000 / 14000 |
| 15 | | 06'33" (+00'43") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 04'57" | 343 / 16343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
153.64 km 
ASICS magic speed3 累積 :
1028.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'20" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 06'26" | 00:39'13" |
| 7 | 06'21" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'17" | 00:58'12" |
| 10 | 06'22" | 01:04'34" |
| 11 | 06'24" | 01:10'58" |
| 12 | 06'20" | 01:17'18" |
| 13 | 06'24" | 01:23'42" |
| 14 | 06'26" | 01:30'08" |
| 15 | 06'30" | 01:36'38" |
| 16 | 05'50" | 01:42'28" |
| 16.3 | 04'57" | 01:44'10" |
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