13.2 km | 01:02:43 | 04:45/km日期: 2023-10-07 06:40 - 平均心率: 178 - 卡路里: 984 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 97%
Pace: 04'07" / 04'25" / 04'27" / 04'32" / 04'41" / 04'50" / 04'54" / 04'51" / 04'54" / 04'58" / 05'12" / 04'53" / 04'47" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'24" (+00'18") | 1000 / 2000 |
| 3 | | 04'27" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'25") | 1000 / 4000 |
| 5 | | 04'41" (+00'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'43") | 1000 / 6000 |
| 7 | | 04'53" (+00'47") | 1000 / 7000 |
| 8 | | 04'50" (+00'44") | 1000 / 8000 |
| 9 | | 04'54" (+00'48") | 1000 / 9000 |
| 10 | | 04'57" (+00'51") | 1000 / 10000 |
| 11 | | 05'12" (+01'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'46") | 1000 / 12000 |
| 13 | | 04'47" (+00'41") | 1000 / 13000 |
| 14 | | 06'35" (+02'29") | 182 / 13182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 146.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'25" | 00:08'32" |
| 3 | 04'27" | 00:12'59" |
| 4 | 04'32" | 00:17'31" |
| 5 | 04'41" | 00:22'12" |
| 6 | 04'50" | 00:27'02" |
| 7 | 04'54" | 00:31'56" |
| 8 | 04'51" | 00:36'47" |
| 9 | 04'54" | 00:41'41" |
| 10 | 04'58" | 00:46'39" |
| 11 | 05'12" | 00:51'51" |
| 12 | 04'53" | 00:56'44" |
| 13 | 04'47" | 01:01'31" |
| 13.2 | 06'39" | 01:02'44" |
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