22.1 km | 02:05:07 | 05:39/km日期: 2023-10-07 16:01 - 總爬升: 882 m - 平均心率: 152 - 卡路里: 1509 Cal - 平均步頻: 178
Pace: 05'41" / 05'50" / 06'43" / 06'54" / 06'46" / 06'44" / 06'54" / 07'06" / 04'56" / 04'38" / 04'37" / 06'58" / 07'10" / 06'11" / 06'28" / 04'36" / 04'27" / 04'22" / 04'42" / 04'34" / 04'34" / 04'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'19") | 1000 / 1000 |
| 2 | | 05'50" (+01'28") | 1000 / 2000 |
| 3 | | 06'42" (+02'20") | 1000 / 3000 |
| 4 | | 06'54" (+02'32") | 1000 / 4000 |
| 5 | | 06'45" (+02'23") | 1000 / 5000 |
| 6 | | 06'44" (+02'22") | 1000 / 6000 |
| 7 | | 06'54" (+02'32") | 1000 / 7000 |
| 8 | | 05'54" (+01'32") | 1000 / 8000 |
| 9 | | 04'56" (+00'34") | 1000 / 9000 |
| 10 | | 04'37" (+00'15") | 1000 / 10000 |
| 11 | | 04'37" (+00'15") | 1000 / 11000 |
| 12 | | 06'57" (+02'35") | 1000 / 12000 |
| 13 | | 07'10" (+02'48") | 1000 / 13000 |
| 14 | | 06'10" (+01'48") | 1000 / 14000 |
| 15 | | 06'27" (+02'05") | 1000 / 15000 |
| 16 | | 04'36" (+00'14") | 1000 / 16000 |
| 17 | | 04'26" (+00'04") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'41" (+00'19") | 1000 / 19000 |
| 20 | | 04'33" (+00'11") | 1000 / 20000 |
| 21 | | 04'34" (+00'12") | 1000 / 21000 |
| 22 | | 04'49" (+00'27") | 1000 / 22000 |
| 23 | | 06'09" (+01'47") | 99 / 22099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 381.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 06'43" | 00:18'14" |
| 4 | 06'54" | 00:25'08" |
| 5 | 06'46" | 00:31'54" |
| 6 | 06'44" | 00:38'38" |
| 7 | 06'54" | 00:45'32" |
| 8 | 07'06" | 00:52'38" |
| 9 | 04'56" | 00:57'34" |
| 10 | 04'38" | 01:02'12" |
| 11 | 04'37" | 01:06'49" |
| 12 | 06'58" | 01:13'47" |
| 13 | 07'10" | 01:20'57" |
| 14 | 06'11" | 01:27'08" |
| 15 | 06'28" | 01:33'36" |
| 16 | 04'36" | 01:38'12" |
| 17 | 04'27" | 01:42'39" |
| 18 | 04'22" | 01:47'01" |
| 19 | 04'42" | 01:51'43" |
| 20 | 04'34" | 01:56'17" |
| 21 | 04'34" | 02:00'51" |
| 22 | 04'49" | 02:05'40" |
| 22.1 | 06'20" | 02:06'18" |
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