10.0 km | 00:55:15 | 05:30/km日期: 2016-04-12 18:51 - 平均心率: 144 - 卡路里: 724 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'58" / 06'01" / 06'12" / 05'48" / 06'07" / 06'04" / 05'34" / 05'08" / 04'05" / 04'10" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'53") | 1000 / 1000 |
2 | | 06'00" (+01'55") | 1000 / 2000 |
3 | | 06'12" (+02'07") | 1000 / 3000 |
4 | | 05'47" (+01'42") | 1000 / 4000 |
5 | | 06'07" (+02'02") | 1000 / 5000 |
6 | | 06'04" (+01'59") | 1000 / 6000 |
7 | | 05'33" (+01'28") | 1000 / 7000 |
8 | | 05'08" (+01'03") | 1000 / 8000 |
9 | | 04'05" | 1000 / 9000 |
10 | | 04'09" (+00'04") | 1000 / 10000 |
11 | | 05'45" (+01'40") | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 158.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'01" | 00:11'59" |
3 | 06'12" | 00:18'11" |
4 | 05'48" | 00:23'59" |
5 | 06'07" | 00:30'06" |
6 | 06'04" | 00:36'10" |
7 | 05'34" | 00:41'44" |
8 | 05'08" | 00:46'52" |
9 | 04'05" | 00:50'57" |
10 | 04'10" | 00:55'07" |
10.0 | 04'52" | 00:55'14" |