10.1 km | 01:01:23 | 06:06/km日期: 2023-09-24 06:26 - 平均心率: 135 - 卡路里: 636 Cal - 平均步頻: 176
Pace: 07'51" / 05'58" / 05'48" / 05'45" / 08'06" / 05'50" / 05'40" / 08'02" / 06'11" / 06'47" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 05'45" (+00'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'57" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+01'07") | 1000 / 10000 |
| 11 | | 06'37" (+00'58") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
43.13 km 
Adidas Adizero Takumi Ren 累積 :
2902.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'58" | 00:13'49" |
| 3 | 05'48" | 00:19'37" |
| 4 | 05'45" | 00:25'22" |
| 5 | 08'06" | 00:33'28" |
| 6 | 05'50" | 00:39'18" |
| 7 | 05'40" | 00:44'58" |
| 8 | 08'02" | 00:53'00" |
| 9 | 06'11" | 00:59'11" |
| 10 | 06'47" | 01:05'58" |
| 10.1 | 06'32" | 01:06'22" |
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