20.7 km | 02:58:45 | 08:37/km日期: 2023-10-07 05:38 - 總爬升: 101 m - 平均心率: 129 - 卡路里: 1671 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 96%
Pace: 06'24" / 05'55" / 05'57" / 05'52" / 05'54" / 06'00" / 11'42" / 05'59" / 06'54" / 05'38" / 05'20" / 14'50" / 06'16" / 10'38" / 08'28" / 07'02" / 06'23" / 12'21" / 16'12" / 14'16" / 15'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'34") | 1000 / 2000 |
| 3 | | 05'57" (+00'37") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'00" (+00'40") | 1000 / 6000 |
| 7 | | 11'42" (+06'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'54" (+01'34") | 1000 / 9000 |
| 10 | | 05'37" (+00'17") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 14'50" (+09'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'55") | 1000 / 13000 |
| 14 | | 10'38" (+05'18") | 1000 / 14000 |
| 15 | | 08'28" (+03'08") | 1000 / 15000 |
| 16 | | 07'01" (+01'41") | 1000 / 16000 |
| 17 | | 06'23" (+01'03") | 1000 / 17000 |
| 18 | | 12'20" (+07'00") | 1000 / 18000 |
| 19 | | 16'11" (+10'51") | 1000 / 19000 |
| 20 | | 14'15" (+08'55") | 1000 / 20000 |
| 21 | | 15'08" (+09'48") | 708 / 20708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
216.24 km 
母子鱷魚 跟上來黃1 累積 :
1048.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'55" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'54" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 11'42" | 00:47'44" |
| 8 | 05'59" | 00:53'43" |
| 9 | 06'54" | 01:00'37" |
| 10 | 05'38" | 01:06'15" |
| 11 | 05'20" | 01:11'35" |
| 12 | 14'50" | 01:26'25" |
| 13 | 06'16" | 01:32'41" |
| 14 | 10'38" | 01:43'19" |
| 15 | 08'28" | 01:51'47" |
| 16 | 07'02" | 01:58'49" |
| 17 | 06'23" | 02:05'12" |
| 18 | 12'21" | 02:17'33" |
| 19 | 16'12" | 02:33'45" |
| 20 | 14'16" | 02:48'01" |
| 20.7 | 15'00" | 02:58'39" |
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