15.1 km | 01:32:36 | 06:07/km日期: 2023-10-08 06:10 - 平均心率: 152 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 98%
Pace: 06'18" / 06'13" / 06'05" / 06'00" / 06'00" / 06'26" / 06'04" / 06'07" / 06'03" / 05'55" / 06'43" / 05'58" / 06'06" / 05'58" / 06'04" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" (+00'10") | 1000 / 7000 |
| 8 | | 06'07" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'43" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'04") | 1000 / 14000 |
| 15 | | 06'03" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'17") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 190.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 06'00" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'26" | 00:37'02" |
| 7 | 06'04" | 00:43'06" |
| 8 | 06'07" | 00:49'13" |
| 9 | 06'03" | 00:55'16" |
| 10 | 05'55" | 01:01'11" |
| 11 | 06'43" | 01:07'54" |
| 12 | 05'58" | 01:13'52" |
| 13 | 06'06" | 01:19'58" |
| 14 | 05'58" | 01:25'56" |
| 15 | 06'04" | 01:32'00" |
| 15.1 | 06'06" | 01:32'38" |
留言 
展開計圈分析
