10.6 km | 01:12:17 | 06:49/km日期: 2023-10-06 18:39 - 平均心率: 159 - 卡路里: 605 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 98%
Pace: 06'54" / 06'50" / 06'42" / 06'50" / 06'55" / 07'26" / 06'49" / 06'52" / 06'43" / 06'34" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'34") | 1000 / 1000 |
| 2 | | 06'49" (+01'29") | 1000 / 2000 |
| 3 | | 06'41" (+01'21") | 1000 / 3000 |
| 4 | | 06'49" (+01'29") | 1000 / 4000 |
| 5 | | 06'54" (+01'34") | 1000 / 5000 |
| 6 | | 07'26" (+02'06") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 06'52" (+01'32") | 1000 / 8000 |
| 9 | | 06'42" (+01'22") | 1000 / 9000 |
| 10 | | 06'34" (+01'14") | 999 / 9999 |
| 11 | | 09'53" (+04'33") | 16 / 10016 |
| 12 | | 06'26" (+01'06") | 155 / 10171 |
| 13 | | 05'20" | 31 / 10203 |
| 14 | | 05'59" (+00'39") | 167 / 10370 |
| 15 | | 05'34" (+00'14") | 29 / 10400 |
| 16 | | 06'01" (+00'41") | 165 / 10565 |
| 17 | | 10'21" (+05'01") | 19 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 229.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'50" | 00:27'16" |
| 5 | 06'55" | 00:34'11" |
| 6 | 07'26" | 00:41'37" |
| 7 | 06'49" | 00:48'26" |
| 8 | 06'52" | 00:55'18" |
| 9 | 06'43" | 01:02'01" |
| 10 | 06'34" | 01:08'35" |
| 10.6 | 06'18" | 01:12'17" |
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