13.2 km | 01:57:12 | 08:52/km日期: 2023-10-07 05:59 - 平均心率: 121 - 卡路里: 722 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94%
Pace: 12'54" / 10'55" / 42'10" / 07'56" / 07'45" / 07'46" / 08'39" / 07'53" / 08'32" / 07'51" / 07'43" / 08'23" / 08'55" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'13" (+05'30") | 1000 / 1000 |
| 2 | | 10'55" (+03'12") | 1000 / 2000 |
| 3 | | 09'55" (+02'12") | 1000 / 3000 |
| 4 | | 07'56" (+00'13") | 1000 / 4000 |
| 5 | | 07'44" (+00'01") | 1000 / 5000 |
| 6 | | 07'45" (+00'02") | 1000 / 6000 |
| 7 | | 08'38" (+00'55") | 1000 / 7000 |
| 8 | | 07'53" (+00'10") | 1000 / 8000 |
| 9 | | 08'32" (+00'49") | 1000 / 9000 |
| 10 | | 07'50" (+00'07") | 1000 / 10000 |
| 11 | | 07'43" | 1000 / 11000 |
| 12 | | 08'22" (+00'39") | 1000 / 12000 |
| 13 | | 08'54" (+01'11") | 1000 / 13000 |
| 14 | | 08'43" (+01'00") | 202 / 13202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
161.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'54" | 00:12'54" |
| 2 | 10'55" | 00:23'49" |
| 3 | 42'10" | 01:05'59" |
| 4 | 07'56" | 01:13'55" |
| 5 | 07'45" | 01:21'40" |
| 6 | 07'46" | 01:29'26" |
| 7 | 08'39" | 01:38'05" |
| 8 | 07'53" | 01:45'58" |
| 9 | 08'32" | 01:54'30" |
| 10 | 07'51" | 02:02'21" |
| 11 | 07'43" | 02:10'04" |
| 12 | 08'23" | 02:18'27" |
| 13 | 08'55" | 02:27'22" |
| 13.2 | 08'43" | 02:29'08" |
留言 
展開計圈分析
