9.8 km | 00:53:23 | 05:26/km日期: 2016-04-12 07:47 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 06'02" / 05'27" / 05'17" / 04'57" / 04'58" / 05'24" / 05'23" / 05'25" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'26" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'26") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'56" (+00'59") | 822 / 9822 |
4月累積里程 : 249.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 04'57" | 00:21'43" |
| 5 | 04'58" | 00:26'41" |
| 6 | 05'24" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'25" | 00:42'53" |
| 9 | 05'38" | 00:48'31" |
| 9.8 | 05'56" | 00:53'24" |
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