15.0 km | 01:35:48 | 06:22/km日期: 2023-10-02 04:26 - 平均心率: 124 - 卡路里: 941 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83%
Pace: 06'15" / 06'09" / 06'00" / 08'30" / 06'13" / 06'25" / 06'28" / 06'43" / 06'10" / 06'26" / 06'23" / 06'06" / 06'34" / 06'13" / 06'08" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'15") | 1000 / 1000 |
2 | | 06'08" (+00'08") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 07'20" (+01'20") | 1000 / 4000 |
5 | | 06'12" (+00'12") | 1000 / 5000 |
6 | | 06'24" (+00'24") | 1000 / 6000 |
7 | | 06'27" (+00'27") | 1000 / 7000 |
8 | | 06'43" (+00'43") | 1000 / 8000 |
9 | | 06'09" (+00'09") | 1000 / 9000 |
10 | | 06'25" (+00'25") | 1000 / 10000 |
11 | | 06'22" (+00'22") | 1000 / 11000 |
12 | | 06'06" (+00'06") | 1000 / 12000 |
13 | | 06'33" (+00'33") | 1000 / 13000 |
14 | | 06'13" (+00'13") | 1000 / 14000 |
15 | | 06'08" (+00'08") | 1000 / 15000 |
16 | | 06'07" (+00'07") | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
105.31 km ADIDAS ADIZERO BOSTON 12 灰白 累積 :
901.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'09" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 08'30" | 00:26'54" |
5 | 06'13" | 00:33'07" |
6 | 06'25" | 00:39'32" |
7 | 06'28" | 00:46'00" |
8 | 06'43" | 00:52'43" |
9 | 06'10" | 00:58'53" |
10 | 06'26" | 01:05'19" |
11 | 06'23" | 01:11'42" |
12 | 06'06" | 01:17'48" |
13 | 06'34" | 01:24'22" |
14 | 06'13" | 01:30'35" |
15 | 06'08" | 01:36'43" |
15.0 | 06'10" | 01:36'59" |