24.0 km | 02:24:14 | 06:00/km日期: 2023-10-07 05:05 - 平均心率: 155 - 卡路里: 1463 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 06'04" / 06'02" / 06'07" / 06'05" / 06'08" / 06'00" / 06'05" / 05'58" / 05'58" / 06'05" / 06'02" / 05'59" / 05'58" / 05'55" / 06'00" / 05'59" / 11'31" / 05'56" / 05'55" / 05'56" / 05'56" / 05'59" / 06'01" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'59" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'58" (+00'03") | 1000 / 12000 |
| 13 | | 05'58" (+00'03") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 05'59" (+00'04") | 1000 / 15000 |
| 16 | | 05'58" (+00'03") | 1000 / 16000 |
| 17 | | 05'57" (+00'02") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 05'55" | 1000 / 19000 |
| 20 | | 05'55" | 1000 / 20000 |
| 21 | | 05'56" (+00'01") | 1000 / 21000 |
| 22 | | 05'58" (+00'03") | 1000 / 22000 |
| 23 | | 06'01" (+00'06") | 1000 / 23000 |
| 24 | | 05'58" (+00'03") | 1000 / 24000 |
| 25 | | 05'45" | 10 / 24010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
159.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'07" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'08" | 00:30'26" |
| 6 | 06'00" | 00:36'26" |
| 7 | 06'05" | 00:42'31" |
| 8 | 05'58" | 00:48'29" |
| 9 | 05'58" | 00:54'27" |
| 10 | 06'05" | 01:00'32" |
| 11 | 06'02" | 01:06'34" |
| 12 | 05'59" | 01:12'33" |
| 13 | 05'58" | 01:18'31" |
| 14 | 05'55" | 01:24'26" |
| 15 | 06'00" | 01:30'26" |
| 16 | 05'59" | 01:36'25" |
| 17 | 11'31" | 01:47'56" |
| 18 | 05'56" | 01:53'52" |
| 19 | 05'55" | 01:59'47" |
| 20 | 05'56" | 02:05'43" |
| 21 | 05'56" | 02:11'39" |
| 22 | 05'59" | 02:17'38" |
| 23 | 06'01" | 02:23'39" |
| 24 | 05'59" | 02:29'38" |
| 24.0 | 04'53" | 02:29'41" |
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