8.0 km | 00:45:36 | 05:40/km日期: 2016-04-07 05:02 - 地點: 竹22 - 卡路里: 542 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'05" / 05'02" / 04'41" / 09'09" / 05'41" / 05'11" / 04'55" / 04'44" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 09'09" (+04'28") | 1000 / 4000 |
| 5 | | 05'40" (+00'59") | 1000 / 5000 |
| 6 | | 05'11" (+00'30") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'44" (+00'03") | 1000 / 8000 |
| 9 | | 05'22" (+00'41") | 25 / 8025 |
4月累積里程 : 147.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'02" | 00:11'07" |
| 3 | 04'41" | 00:15'48" |
| 4 | 09'09" | 00:24'57" |
| 5 | 05'41" | 00:30'38" |
| 6 | 05'11" | 00:35'49" |
| 7 | 04'55" | 00:40'44" |
| 8 | 04'44" | 00:45'28" |
| 8.0 | 05'19" | 00:45'36" |
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