44.5 km | 11:12:15 | 15:05/km日期: 2016-04-09 06:41 - 總爬升: 1672 m - 地點: 東北角 - 卡路里: 3007 Cal - 溫度: 21°C - 濕度: 96%
Pace: 09'52" / 11'33" / 18'52" / 12'00" / 19'40" / 16'19" / 08'26" / 10'47" / 13'13" / 07'05" / 22'14" / 33'33" / 22'57" / 17'58" / 11'27" / 14'49" / 12'13" / 08'41" / 34'16" / 18'52" / 18'25" / 16'19" / 14'43" / 35'49" / 20'44" / 48'46" / 25'16" / 07'46" / 07'43" / 08'29" / 11'06" / 15'59" / 14'51" / 18'05" / 18'41" / 15'04" / 09'25" / 07'19" / 06'31" / 08'07" / 05'59" / 05'40" / 06'20" / 10'12" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'11") | 1000 / 1000 |
| 2 | | 11'32" (+05'52") | 1000 / 2000 |
| 3 | | 18'51" (+13'11") | 1000 / 3000 |
| 4 | | 11'57" (+06'17") | 1000 / 4000 |
| 5 | | 19'42" (+14'02") | 1000 / 5000 |
| 6 | | 16'17" (+10'37") | 1000 / 6000 |
| 7 | | 08'26" (+02'46") | 1000 / 7000 |
| 8 | | 10'47" (+05'07") | 1000 / 8000 |
| 9 | | 13'13" (+07'33") | 1000 / 9000 |
| 10 | | 07'04" (+01'24") | 1000 / 10000 |
| 11 | | 22'14" (+16'34") | 1000 / 11000 |
| 12 | | 33'32" (+27'52") | 1000 / 12000 |
| 13 | | 22'58" (+17'18") | 1000 / 13000 |
| 14 | | 17'57" (+12'17") | 1000 / 14000 |
| 15 | | 11'27" (+05'47") | 1000 / 15000 |
| 16 | | 14'48" (+09'08") | 1000 / 16000 |
| 17 | | 12'13" (+06'33") | 1000 / 17000 |
| 18 | | 08'39" (+02'59") | 1000 / 18000 |
| 19 | | 34'16" (+28'36") | 1000 / 19000 |
| 20 | | 18'52" (+13'12") | 1000 / 20000 |
| 21 | | 18'22" (+12'42") | 1000 / 21000 |
| 22 | | 16'20" (+10'40") | 1000 / 22000 |
| 23 | | 14'43" (+09'03") | 1000 / 23000 |
| 24 | | 21'16" (+15'36") | 1000 / 24000 |
| 25 | | 20'43" (+15'03") | 1000 / 25000 |
| 26 | | 48'46" (+43'06") | 1000 / 26000 |
| 27 | | 24'27" (+18'47") | 1000 / 27000 |
| 28 | | 07'45" (+02'05") | 1000 / 28000 |
| 29 | | 07'43" (+02'03") | 1000 / 29000 |
| 30 | | 08'28" (+02'48") | 1000 / 30000 |
| 31 | | 11'07" (+05'27") | 1000 / 31000 |
| 32 | | 15'57" (+10'17") | 1000 / 32000 |
| 33 | | 14'50" (+09'10") | 1000 / 33000 |
| 34 | | 18'05" (+12'25") | 1000 / 34000 |
| 35 | | 18'39" (+12'59") | 1000 / 35000 |
| 36 | | 15'00" (+09'20") | 1000 / 36000 |
| 37 | | 09'29" (+03'49") | 1000 / 37000 |
| 38 | | 07'19" (+01'39") | 1000 / 38000 |
| 39 | | 06'30" (+00'50") | 1000 / 39000 |
| 40 | | 08'07" (+02'27") | 1000 / 40000 |
| 41 | | 05'57" (+00'17") | 1000 / 41000 |
| 42 | | 05'40" | 1000 / 42000 |
| 43 | | 06'20" (+00'40") | 1000 / 43000 |
| 44 | | 10'11" (+04'31") | 1000 / 44000 |
| 45 | | 10'06" (+04'26") | 548 / 44548 |
4月累積里程 : 147.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 11'33" | 00:21'25" |
| 3 | 18'52" | 00:40'17" |
| 4 | 12'00" | 00:52'17" |
| 5 | 19'40" | 01:11'57" |
| 6 | 16'19" | 01:28'16" |
| 7 | 08'26" | 01:36'42" |
| 8 | 10'47" | 01:47'29" |
| 9 | 13'13" | 02:00'42" |
| 10 | 07'05" | 02:07'47" |
| 11 | 22'14" | 02:30'01" |
| 12 | 33'33" | 03:03'34" |
| 13 | 22'57" | 03:26'31" |
| 14 | 17'58" | 03:44'29" |
| 15 | 11'27" | 03:55'56" |
| 16 | 14'49" | 04:10'45" |
| 17 | 12'13" | 04:22'58" |
| 18 | 08'41" | 04:31'39" |
| 19 | 34'16" | 05:05'55" |
| 20 | 18'52" | 05:24'47" |
| 21 | 18'25" | 05:43'12" |
| 22 | 16'19" | 05:59'31" |
| 23 | 14'43" | 06:14'14" |
| 24 | 35'49" | 06:50'03" |
| 25 | 20'44" | 07:10'47" |
| 26 | 48'46" | 07:59'33" |
| 27 | 25'16" | 08:24'49" |
| 28 | 07'46" | 08:32'35" |
| 29 | 07'43" | 08:40'18" |
| 30 | 08'29" | 08:48'47" |
| 31 | 11'06" | 08:59'53" |
| 32 | 15'59" | 09:15'52" |
| 33 | 14'51" | 09:30'43" |
| 34 | 18'05" | 09:48'48" |
| 35 | 18'41" | 10:07'29" |
| 36 | 15'04" | 10:22'33" |
| 37 | 09'25" | 10:31'58" |
| 38 | 07'19" | 10:39'17" |
| 39 | 06'31" | 10:45'48" |
| 40 | 08'07" | 10:53'55" |
| 41 | 05'59" | 10:59'54" |
| 42 | 05'40" | 11:05'34" |
| 43 | 06'20" | 11:11'54" |
| 44 | 10'12" | 11:22'06" |
| 44.5 | 10'05" | 11:27'38" |
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