19.0 km | 01:44:32 | 05:30/km日期: 2023-09-30 21:05 - 平均心率: 164 - 卡路里: 1370 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85%
Pace: 05'40" / 05'34" / 05'16" / 05'14" / 05'18" / 05'18" / 05'32" / 05'24" / 05'20" / 05'29" / 05'27" / 05'46" / 05'32" / 05'31" / 05'36" / 05'41" / 05'38" / 05'40" / 05'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'27" (+00'13") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'18") | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" (+00'22") | 1000 / 15000 |
| 16 | | 05'40" (+00'26") | 1000 / 16000 |
| 17 | | 05'38" (+00'24") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
127.14 km 
Mizuno Wave Rider 25 SW 累積 :
875.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'16" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'32" | 00:37'52" |
| 8 | 05'24" | 00:43'16" |
| 9 | 05'20" | 00:48'36" |
| 10 | 05'29" | 00:54'05" |
| 11 | 05'27" | 00:59'32" |
| 12 | 05'46" | 01:05'18" |
| 13 | 05'32" | 01:10'50" |
| 14 | 05'31" | 01:16'21" |
| 15 | 05'36" | 01:21'57" |
| 16 | 05'41" | 01:27'38" |
| 17 | 05'38" | 01:33'16" |
| 18 | 05'40" | 01:38'56" |
| 19 | 05'35" | 01:44'31" |
| 19.0 | 05'20" | 01:44'32" |
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