61.0 km | 30:15:05 | 29:45/km日期: 2023-10-05 12:08 - 平均心率: 84 - 卡路里: 687 Cal - 平均步頻: 38
Pace: 22'36" / 18'19" / 24'16" / 103'12" / 14'24" / 15'05" / 23'29" / 19'22" / 22'57" / 62'23" / 57'59" / 36'10" / 46'37" / 19'46" / 55'51" / 09'52" / 22'57" / 20'29" / 23'39" / 07'41" / 13'46" / 25'44" / 18'20" / 16'20" / 32'57" / 39'39" / 94'40" / 52'19" / 21'46" / 10'21" / 09'29" / 17'00" / 02'22" / 03'36" / 07'50" / 45'25" / 52'43" / 63'16" / 22'58" / 24'32" / 35'39" / 76'17" / 21'59" / 20'19" / 07'38" / 03'17" / 10'48" / 12'03" / 22'22" / 53'45" / 31'40" / 39'31" / 19'30" / 21'59" / 62'55" / 31'59" / 46'43" / 37'52" / 15'28" / 16'47" / 24'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'36" (+20'15") | 1000 / 1000 |
2 | | 18'18" (+15'57") | 1000 / 2000 |
3 | | 24'16" (+21'55") | 1000 / 3000 |
4 | | 01:43'12" (+40'51") | 1000 / 4000 |
5 | | 14'24" (+12'03") | 1000 / 5000 |
6 | | 15'04" (+12'43") | 1000 / 6000 |
7 | | 23'29" (+21'08") | 1000 / 7000 |
8 | | 19'22" (+17'01") | 1000 / 8000 |
9 | | 22'57" (+20'36") | 1000 / 9000 |
10 | | 01:02'22" (+00'01") | 1000 / 10000 |
11 | | 57'59" (+55'38") | 1000 / 11000 |
12 | | 36'09" (+33'48") | 1000 / 12000 |
13 | | 46'36" (+44'15") | 1000 / 13000 |
14 | | 19'46" (+17'25") | 1000 / 14000 |
15 | | 55'50" (+53'29") | 1000 / 15000 |
16 | | 09'52" (+07'31") | 1000 / 16000 |
17 | | 22'56" (+20'35") | 1000 / 17000 |
18 | | 20'29" (+18'08") | 1000 / 18000 |
19 | | 23'39" (+21'18") | 1000 / 19000 |
20 | | 07'40" (+05'19") | 1000 / 20000 |
21 | | 13'46" (+11'25") | 1000 / 21000 |
22 | | 25'43" (+23'22") | 1000 / 22000 |
23 | | 18'19" (+15'58") | 1000 / 23000 |
24 | | 16'20" (+13'59") | 1000 / 24000 |
25 | | 32'57" (+30'36") | 1000 / 25000 |
26 | | 39'38" (+37'17") | 1000 / 26000 |
27 | | 01:34'39" (+32'18") | 1000 / 27000 |
28 | | 52'19" (+49'58") | 1000 / 28000 |
29 | | 21'45" (+19'24") | 1000 / 29000 |
30 | | 10'20" (+07'59") | 1000 / 30000 |
31 | | 09'29" (+07'08") | 1000 / 31000 |
32 | | 16'59" (+14'38") | 1000 / 32000 |
33 | | 02'21" | 1000 / 33000 |
34 | | 03'36" (+01'15") | 1000 / 34000 |
35 | | 07'49" (+05'28") | 1000 / 35000 |
36 | | 45'25" (+43'04") | 1000 / 36000 |
37 | | 52'41" (+50'20") | 1000 / 37000 |
38 | | 01:03'16" (+00'55") | 1000 / 38000 |
39 | | 22'57" (+20'36") | 1000 / 39000 |
40 | | 24'32" (+22'11") | 1000 / 40000 |
41 | | 35'38" (+33'17") | 1000 / 41000 |
42 | | 01:16'16" (+13'55") | 1000 / 42000 |
43 | | 21'59" (+19'38") | 1000 / 43000 |
44 | | 20'19" (+17'58") | 1000 / 44000 |
45 | | 07'37" (+05'16") | 1000 / 45000 |
46 | | 03'17" (+00'56") | 1000 / 46000 |
47 | | 10'47" (+08'26") | 1000 / 47000 |
48 | | 12'02" (+09'41") | 1000 / 48000 |
49 | | 22'21" (+20'00") | 1000 / 49000 |
50 | | 53'45" (+51'24") | 1000 / 50000 |
51 | | 31'39" (+29'18") | 1000 / 51000 |
52 | | 39'31" (+37'10") | 1000 / 52000 |
53 | | 19'29" (+17'08") | 1000 / 53000 |
54 | | 21'58" (+19'37") | 1000 / 54000 |
55 | | 01:02'55" (+00'34") | 1000 / 55000 |
56 | | 31'58" (+29'37") | 1000 / 56000 |
57 | | 46'42" (+44'21") | 1000 / 57000 |
58 | | 37'52" (+35'31") | 1000 / 58000 |
59 | | 15'27" (+13'06") | 1000 / 59000 |
60 | | 16'47" (+14'26") | 1000 / 60000 |
61 | | 24'50" (+22'29") | 984 / 60984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 342.89 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'36" | 00:22'36" |
2 | 18'19" | 00:40'55" |
3 | 24'16" | 01:05'11" |
4 | 103'12" | 02:48'23" |
5 | 14'24" | 03:02'47" |
6 | 15'05" | 03:17'52" |
7 | 23'29" | 03:41'21" |
8 | 19'22" | 04:00'43" |
9 | 22'57" | 04:23'40" |
10 | 62'23" | 05:26'03" |
11 | 57'59" | 06:24'02" |
12 | 36'10" | 07:00'12" |
13 | 46'37" | 07:46'49" |
14 | 19'46" | 08:06'35" |
15 | 55'51" | 09:02'26" |
16 | 09'52" | 09:12'18" |
17 | 22'57" | 09:35'15" |
18 | 20'29" | 09:55'44" |
19 | 23'39" | 10:19'23" |
20 | 07'41" | 10:27'04" |
21 | 13'46" | 10:40'50" |
22 | 25'44" | 11:06'34" |
23 | 18'20" | 11:24'54" |
24 | 16'20" | 11:41'14" |
25 | 32'57" | 12:14'11" |
26 | 39'39" | 12:53'50" |
27 | 94'40" | 14:28'30" |
28 | 52'19" | 15:20'49" |
29 | 21'46" | 15:42'35" |
30 | 10'21" | 15:52'56" |
31 | 09'29" | 16:02'25" |
32 | 17'00" | 16:19'25" |
33 | 02'22" | 16:21'47" |
34 | 03'36" | 16:25'23" |
35 | 07'50" | 16:33'13" |
36 | 45'25" | 17:18'38" |
37 | 52'43" | 18:11'21" |
38 | 63'16" | 19:14'37" |
39 | 22'58" | 19:37'35" |
40 | 24'32" | 20:02'07" |
41 | 35'39" | 20:37'46" |
42 | 76'17" | 21:54'03" |
43 | 21'59" | 22:16'02" |
44 | 20'19" | 22:36'21" |
45 | 07'38" | 22:43'59" |
46 | 03'17" | 22:47'16" |
47 | 10'48" | 22:58'04" |
48 | 12'03" | 23:10'07" |
49 | 22'22" | 23:32'29" |
50 | 53'45" | 24:26'14" |
51 | 31'40" | 24:57'54" |
52 | 39'31" | 25:37'25" |
53 | 19'30" | 25:56'55" |
54 | 21'59" | 26:18'54" |
55 | 62'55" | 27:21'49" |
56 | 31'59" | 27:53'48" |
57 | 46'43" | 28:40'31" |
58 | 37'52" | 29:18'23" |
59 | 15'28" | 29:33'51" |
60 | 16'47" | 29:50'38" |
61.0 | 24'50" | 30:15'06" |