10.0 km | 00:40:19 | 04:01/km日期: 2023-10-06 19:29 - 平均心率: 172 - 卡路里: 543 Cal - 平均步頻: 176
Pace: 04'14" / 04'08" / 04'01" / 04'05" / 04'09" / 03'55" / 04'05" / 04'03" / 03'48" / 03'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'46") | 400 / 400 |
| 2 | | 04'16" (+00'43") | 400 / 800 |
| 3 | | 04'09" (+00'36") | 400 / 1200 |
| 4 | | 04'07" (+00'34") | 400 / 1600 |
| 5 | | 04'04" (+00'31") | 400 / 2000 |
| 6 | | 03'57" (+00'24") | 400 / 2400 |
| 7 | | 04'09" (+00'36") | 400 / 2800 |
| 8 | | 04'06" (+00'33") | 400 / 3199 |
| 9 | | 04'02" (+00'29") | 400 / 3599 |
| 10 | | 03'59" (+00'26") | 400 / 3999 |
| 11 | | 03'59" (+00'26") | 400 / 4399 |
| 12 | | 03'57" (+00'24") | 430 / 4829 |
| 13 | | 04'18" (+00'45") | 390 / 5219 |
| 14 | | 03'52" (+00'19") | 400 / 5619 |
| 15 | | 04'01" (+00'28") | 400 / 6020 |
| 16 | | 04'13" (+00'40") | 400 / 6420 |
| 17 | | 04'01" (+00'28") | 410 / 6830 |
| 18 | | 04'03" (+00'30") | 390 / 7220 |
| 19 | | 04'02" (+00'29") | 400 / 7620 |
| 20 | | 03'57" (+00'24") | 400 / 8020 |
| 21 | | 03'45" (+00'12") | 400 / 8420 |
| 22 | | 03'54" (+00'21") | 400 / 8820 |
| 23 | | 03'53" (+00'20") | 400 / 9220 |
| 24 | | 03'48" (+00'15") | 400 / 9620 |
| 25 | | 03'33" | 400 / 10020 |
| 26 | | 01'41" | 10 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 339.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 04'01" | 00:12'23" |
| 4 | 04'05" | 00:16'28" |
| 5 | 04'09" | 00:20'37" |
| 6 | 03'55" | 00:24'32" |
| 7 | 04'05" | 00:28'37" |
| 8 | 04'03" | 00:32'40" |
| 9 | 03'48" | 00:36'28" |
| 10 | 03'45" | 00:40'13" |
| 10.0 | 03'53" | 00:40'20" |
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