10.6 km | 01:18:21 | 07:24/km日期: 2023-10-05 21:53 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 162
Pace: 06'38" / 06'22" / 06'16" / 08'38" / 08'17" / 07'21" / 07'10" / 09'19" / 06'39" / 07'23" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'22" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 08'37" (+02'21") | 1000 / 4000 |
| 5 | | 08'17" (+02'01") | 1000 / 5000 |
| 6 | | 07'21" (+01'05") | 1000 / 6000 |
| 7 | | 07'09" (+00'53") | 1000 / 7000 |
| 8 | | 09'18" (+03'02") | 1000 / 8000 |
| 9 | | 06'39" (+00'23") | 1000 / 9000 |
| 10 | | 07'22" (+01'06") | 1000 / 10000 |
| 11 | | 07'34" (+01'18") | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 153.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 08'38" | 00:27'54" |
| 5 | 08'17" | 00:36'11" |
| 6 | 07'21" | 00:43'32" |
| 7 | 07'10" | 00:50'42" |
| 8 | 09'19" | 01:00'01" |
| 9 | 06'39" | 01:06'40" |
| 10 | 07'23" | 01:14'03" |
| 10.6 | 08'53" | 01:19'07" |
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