21.8 km | 01:36:36 | 04:25/km日期: 2016-04-09 07:24 - 平均心率: 158 - 卡路里: 1068 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'52" / 09'59" / 04'11" / 04'12" / 04'17" / 04'17" / 04'19" / 04'20" / 07'21" / 04'13" / 04'11" / 04'15" / 04'15" / 04'19" / 07'20" / 04'18" / 04'14" / 04'15" / 04'17" / 04'13" / 05'41" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'07") | 1686 / 1686 |
| 2 | | 04'17" (+00'10") | 409 / 2095 |
| 3 | | 04'11" (+00'04") | 415 / 2511 |
| 4 | | 04'12" (+00'05") | 410 / 2921 |
| 5 | | 04'09" (+00'02") | 417 / 3338 |
| 6 | | 04'11" (+00'04") | 420 / 3759 |
| 7 | | 04'16" (+00'09") | 413 / 4172 |
| 8 | | 04'18" (+00'11") | 414 / 4587 |
| 9 | | 04'15" (+00'08") | 416 / 5003 |
| 10 | | 04'12" (+00'05") | 419 / 5423 |
| 11 | | 04'18" (+00'11") | 414 / 5838 |
| 12 | | 04'17" (+00'10") | 413 / 6251 |
| 13 | | 04'19" (+00'12") | 415 / 6666 |
| 14 | | 04'21" (+00'14") | 411 / 7078 |
| 15 | | 04'18" (+00'11") | 412 / 7490 |
| 16 | | 04'21" (+00'14") | 406 / 7897 |
| 17 | | 04'23" (+00'16") | 332 / 8230 |
| 18 | | 04'19" (+00'12") | 406 / 8636 |
| 19 | | 04'14" (+00'07") | 416 / 9053 |
| 20 | | 04'14" (+00'07") | 414 / 9468 |
| 21 | | 04'12" (+00'05") | 416 / 9885 |
| 22 | | 04'10" (+00'03") | 208 / 10093 |
| 23 | | 04'10" (+00'03") | 210 / 10304 |
| 24 | | 04'15" (+00'08") | 409 / 10714 |
| 25 | | 04'07" | 419 / 11133 |
| 26 | | 04'12" (+00'05") | 414 / 11548 |
| 27 | | 04'16" (+00'09") | 417 / 11965 |
| 28 | | 04'20" (+00'13") | 410 / 12376 |
| 29 | | 04'13" (+00'06") | 413 / 12790 |
| 30 | | 04'14" (+00'07") | 412 / 13202 |
| 31 | | 04'19" (+00'12") | 413 / 13616 |
| 32 | | 04'18" (+00'11") | 411 / 14027 |
| 33 | | 04'15" (+00'08") | 407 / 14435 |
| 34 | | 04'11" (+00'04") | 360 / 14796 |
| 35 | | 04'22" (+00'15") | 412 / 15208 |
| 36 | | 04'20" (+00'13") | 408 / 15617 |
| 37 | | 04'15" (+00'08") | 409 / 16027 |
| 38 | | 04'10" (+00'03") | 414 / 16441 |
| 39 | | 04'14" (+00'07") | 405 / 16846 |
| 40 | | 04'18" (+00'11") | 405 / 17252 |
| 41 | | 04'14" (+00'07") | 409 / 17662 |
| 42 | | 04'12" (+00'05") | 408 / 18070 |
| 43 | | 04'20" (+00'13") | 415 / 18485 |
| 44 | | 04'14" (+00'07") | 407 / 18893 |
| 45 | | 04'14" (+00'07") | 410 / 19303 |
| 46 | | 04'13" (+00'06") | 404 / 19707 |
| 47 | | 04'08" (+00'01") | 406 / 20114 |
| 48 | | 05'26" (+01'19") | 418 / 20533 |
| 49 | | 05'12" (+01'05") | 459 / 20992 |
| 50 | | 05'27" (+01'20") | 841 / 21833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 215.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 09'59" | 00:16'51" |
| 3 | 04'11" | 00:21'02" |
| 4 | 04'12" | 00:25'14" |
| 5 | 04'17" | 00:29'31" |
| 6 | 04'17" | 00:33'48" |
| 7 | 04'19" | 00:38'07" |
| 8 | 04'20" | 00:42'27" |
| 9 | 07'21" | 00:49'48" |
| 10 | 04'13" | 00:54'01" |
| 11 | 04'11" | 00:58'12" |
| 12 | 04'15" | 01:02'27" |
| 13 | 04'15" | 01:06'42" |
| 14 | 04'19" | 01:11'01" |
| 15 | 07'20" | 01:18'21" |
| 16 | 04'18" | 01:22'39" |
| 17 | 04'14" | 01:26'53" |
| 18 | 04'15" | 01:31'08" |
| 19 | 04'17" | 01:35'25" |
| 20 | 04'13" | 01:39'38" |
| 21 | 05'41" | 01:45'19" |
| 21.8 | 24'24" | 02:05'40" |
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