10.0 km | 01:12:27 | 07:14/km日期: 2023-09-30 13:51 - 平均心率: 143 - 卡路里: 759 Cal - 平均步頻: 142
Pace: 06'14" / 05'48" / 06'15" / 06'58" / 06'18" / 09'48" / 08'35" / 08'20" / 06'16" / 07'54" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 09'48" (+03'50") | 1000 / 6000 |
| 7 | | 08'34" (+02'36") | 1000 / 7000 |
| 8 | | 08'20" (+02'22") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 07'54" (+01'56") | 1000 / 10000 |
| 11 | | 02'15" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
111.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'15" | 00:18'17" |
| 4 | 06'58" | 00:25'15" |
| 5 | 06'18" | 00:31'33" |
| 6 | 09'48" | 00:41'21" |
| 7 | 08'35" | 00:49'56" |
| 8 | 08'20" | 00:58'16" |
| 9 | 06'16" | 01:04'32" |
| 10 | 07'54" | 01:12'26" |
| 10.0 | 02'24" | 01:12'28" |
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