6.5 km | 00:40:21 | 06:12/km日期: 2023-10-05 20:54 - 平均心率: 135 - 卡路里: 455 Cal - 平均步頻: 162
Pace: 05'10" / 07'47" / 06'18" / 08'16" / 05'21" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 400 / 400 |
| 2 | | 05'47" (+02'10") | 7 / 407 |
| 3 | | 11'48" (+08'11") | 121 / 528 |
| 4 | | 03'37" | 400 / 928 |
| 5 | | 04'30" (+00'53") | 15 / 944 |
| 6 | | 11'15" (+07'38") | 127 / 1071 |
| 7 | | 04'04" (+00'27") | 400 / 1471 |
| 8 | | 05'20" (+01'43") | 9 / 1481 |
| 9 | | 13'33" (+09'56") | 340 / 1821 |
| 10 | | 03'50" (+00'13") | 400 / 2221 |
| 11 | | 05'25" (+01'48") | 9 / 2231 |
| 12 | | 11'59" (+08'22") | 123 / 2354 |
| 13 | | 03'53" (+00'16") | 400 / 2754 |
| 14 | | 04'42" (+01'05") | 15 / 2769 |
| 15 | | 13'15" (+09'38") | 144 / 2914 |
| 16 | | 04'03" (+00'26") | 400 / 3314 |
| 17 | | 04'38" (+01'01") | 11 / 3326 |
| 18 | | 19'47" (+16'10") | 214 / 3540 |
| 19 | | 05'48" (+02'11") | 400 / 3940 |
| 20 | | 05'26" (+01'49") | 400 / 4340 |
| 21 | | 05'24" (+01'47") | 400 / 4740 |
| 22 | | 05'08" (+01'31") | 400 / 5140 |
| 23 | | 05'05" (+01'28") | 400 / 5540 |
| 24 | | 04'58" (+01'21") | 400 / 5940 |
| 25 | | 04'50" (+01'13") | 400 / 6340 |
| 26 | | 05'15" (+01'38") | 166 / 6506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 157.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'47" | 00:12'57" |
| 3 | 06'18" | 00:19'15" |
| 4 | 08'16" | 00:27'31" |
| 5 | 05'21" | 00:32'52" |
| 6 | 05'01" | 00:37'53" |
| 6.5 | 04'53" | 00:40'22" |
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