10.0 km | 00:59:10 | 05:54/km日期: 2023-10-06 21:05 - 平均心率: 137 - 卡路里: 653 Cal - 平均步頻: 170
Pace: 08'39" / 05'46" / 05'48" / 05'47" / 05'55" / 05'55" / 05'54" / 05'48" / 05'51" / 05'56" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+00'11") | 1000 / 10000 |
| 11 | | 06'59" (+01'14") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 170.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'46" | 00:14'25" |
| 3 | 05'48" | 00:20'13" |
| 4 | 05'47" | 00:26'00" |
| 5 | 05'55" | 00:31'55" |
| 6 | 05'55" | 00:37'50" |
| 7 | 05'54" | 00:43'44" |
| 8 | 05'48" | 00:49'32" |
| 9 | 05'51" | 00:55'23" |
| 10 | 05'56" | 01:01'19" |
| 10.0 | 07'12" | 01:01'24" |
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