12.2 km | 01:08:25 | 05:37/km日期: 2023-10-05 18:41 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 06'42" / 05'47" / 05'32" / 05'45" / 05'44" / 05'43" / 05'37" / 05'40" / 05'24" / 05'16" / 05'06" / 05'13" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'45" (+00'40") | 1000 / 4000 |
| 5 | | 05'42" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'38" (+00'33") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'21") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 05'32" | 00:18'01" |
| 4 | 05'45" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'43" | 00:35'13" |
| 7 | 05'37" | 00:40'50" |
| 8 | 05'40" | 00:46'30" |
| 9 | 05'24" | 00:51'54" |
| 10 | 05'16" | 00:57'10" |
| 11 | 05'06" | 01:02'16" |
| 12 | 05'13" | 01:07'29" |
| 12.2 | 05'27" | 01:08'25" |
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