30.1 km | 02:33:54 | 05:06/km日期: 2023-10-07 06:24 - 地點: 千葉スポーツセンター - 天氣: 曇り - 卡路里: 1425 Cal
Pace: 05'13" / 05'12" / 05'12" / 05'11" / 05'35" / 05'07" / 05'05" / 05'01" / 05'01" / 05'06" / 05'11" / 05'04" / 05'05" / 05'10" / 05'07" / 05'08" / 05'02" / 05'10" / 05'10" / 05'08" / 04'55" / 05'06" / 05'06" / 05'14" / 05'03" / 05'02" / 05'10" / 05'11" / 04'44" / 04'44" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'22") | 997 / 997 |
| 2 | | 05'14" (+00'29") | 994 / 1992 |
| 3 | | 05'12" (+00'27") | 997 / 2990 |
| 4 | | 05'11" (+00'26") | 998 / 3989 |
| 5 | | 05'34" (+00'49") | 1004 / 4993 |
| 6 | | 05'05" (+00'20") | 1002 / 5995 |
| 7 | | 05'06" (+00'21") | 1011 / 7007 |
| 8 | | 04'58" (+00'13") | 992 / 7999 |
| 9 | | 05'02" (+00'17") | 1010 / 9009 |
| 10 | | 05'06" (+00'21") | 997 / 10007 |
| 11 | | 05'10" (+00'25") | 1000 / 11007 |
| 12 | | 05'05" (+00'20") | 993 / 12001 |
| 13 | | 05'01" (+00'16") | 1011 / 13013 |
| 14 | | 05'10" (+00'25") | 997 / 14011 |
| 15 | | 05'07" (+00'22") | 999 / 15010 |
| 16 | | 05'07" (+00'22") | 1001 / 16011 |
| 17 | | 05'02" (+00'17") | 1005 / 17017 |
| 18 | | 05'08" (+00'23") | 998 / 18016 |
| 19 | | 05'12" (+00'27") | 990 / 19007 |
| 20 | | 05'06" (+00'21") | 1004 / 20011 |
| 21 | | 04'59" (+00'14") | 1006 / 21017 |
| 22 | | 05'03" (+00'18") | 1006 / 22024 |
| 23 | | 05'02" (+00'17") | 1002 / 23026 |
| 24 | | 05'17" (+00'32") | 993 / 24020 |
| 25 | | 05'06" (+00'21") | 1006 / 25026 |
| 26 | | 04'58" (+00'13") | 996 / 26023 |
| 27 | | 05'08" (+00'23") | 1002 / 27026 |
| 28 | | 05'10" (+00'25") | 1003 / 28029 |
| 29 | | 04'47" (+00'02") | 995 / 29025 |
| 30 | | 04'45" | 1012 / 30037 |
| 31 | | 06'17" (+01'32") | 79 / 30117 |
10月累積里程 :
262.18 km 
ニューバランス メンズ フューエルセル スーパーコンプ エリート v3 ニューバランス 累積 :
326.5 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'12" | 00:10'25" |
| 3 | 05'12" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'35" | 00:26'23" |
| 6 | 05'07" | 00:31'30" |
| 7 | 05'05" | 00:36'35" |
| 8 | 05'01" | 00:41'36" |
| 9 | 05'01" | 00:46'37" |
| 10 | 05'06" | 00:51'43" |
| 11 | 05'11" | 00:56'54" |
| 12 | 05'04" | 01:01'58" |
| 13 | 05'05" | 01:07'03" |
| 14 | 05'10" | 01:12'13" |
| 15 | 05'07" | 01:17'20" |
| 16 | 05'08" | 01:22'28" |
| 17 | 05'02" | 01:27'30" |
| 18 | 05'10" | 01:32'40" |
| 19 | 05'10" | 01:37'50" |
| 20 | 05'08" | 01:42'58" |
| 21 | 04'55" | 01:47'53" |
| 22 | 05'06" | 01:52'59" |
| 23 | 05'06" | 01:58'05" |
| 24 | 05'14" | 02:03'19" |
| 25 | 05'03" | 02:08'22" |
| 26 | 05'02" | 02:13'24" |
| 27 | 05'10" | 02:18'34" |
| 28 | 05'11" | 02:23'45" |
| 29 | 04'44" | 02:28'29" |
| 30 | 04'44" | 02:33'13" |
| 30.1 | 06'25" | 02:33'54" |
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