16.2 km | 02:40:17 | 09:52/km日期: 2023-09-29 05:41 - 總爬升: 199 m - 平均心率: 141 - 卡路里: 1300 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 07'27" / 07'43" / 09'17" / 07'47" / 08'17" / 07'40" / 09'07" / 14'04" / 13'34" / 10'14" / 09'57" / 16'49" / 07'07" / 10'41" / 12'10" / 06'51" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'37") | 1000 / 1000 |
| 2 | | 07'43" (+00'53") | 1000 / 2000 |
| 3 | | 09'16" (+02'26") | 1000 / 3000 |
| 4 | | 07'47" (+00'57") | 1000 / 4000 |
| 5 | | 08'16" (+01'26") | 1000 / 5000 |
| 6 | | 07'40" (+00'50") | 1000 / 6000 |
| 7 | | 09'06" (+02'16") | 1000 / 7000 |
| 8 | | 14'03" (+07'13") | 1000 / 8000 |
| 9 | | 13'33" (+06'43") | 1000 / 9000 |
| 10 | | 10'14" (+03'24") | 1000 / 10000 |
| 11 | | 09'57" (+03'07") | 1000 / 11000 |
| 12 | | 16'48" (+09'58") | 1000 / 12000 |
| 13 | | 07'07" (+00'17") | 1000 / 13000 |
| 14 | | 10'40" (+03'50") | 1000 / 14000 |
| 15 | | 12'10" (+05'20") | 1000 / 15000 |
| 16 | | 06'50" | 1000 / 16000 |
| 17 | | 06'58" (+00'08") | 218 / 16218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
163.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'43" | 00:15'10" |
| 3 | 09'17" | 00:24'27" |
| 4 | 07'47" | 00:32'14" |
| 5 | 08'17" | 00:40'31" |
| 6 | 07'40" | 00:48'11" |
| 7 | 09'07" | 00:57'18" |
| 8 | 14'04" | 01:11'22" |
| 9 | 13'34" | 01:24'56" |
| 10 | 10'14" | 01:35'10" |
| 11 | 09'57" | 01:45'07" |
| 12 | 16'49" | 02:01'56" |
| 13 | 07'07" | 02:09'03" |
| 14 | 10'41" | 02:19'44" |
| 15 | 12'10" | 02:31'54" |
| 16 | 06'51" | 02:38'45" |
| 16.2 | 06'56" | 02:40'16" |
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