19.1 km | 02:16:46 | 07:09/km日期: 2016-04-10 05:38 - 總爬升: 116 m - 平均心率: 161 - 卡路里: 1205 Cal - 總步數: 23192 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'14" / 06'58" / 07'34" / 07'16" / 06'58" / 00'04" / 00'04" / 06'33" / 06'45" / 06'53" / 06'47" / 07'03" / 07'43" / 06'50" / 06'57" / 07'39" / 06'54" / 07'18" / 07'12" / 07'29" / 07'08" / 19'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 1005 / 1005 | 172 / 93 |
| 2 | | 06'56" (+00'44") | 1002 / 2008 | 171 / 83 |
| 3 | | 07'32" (+01'20") | 1002 / 3010 | 172 / 76 |
| 4 | | 07'17" (+01'05") | 1007 / 4018 | 171 / 79 |
| 5 | | 08'11" (+01'59") | 1008 / 5027 | 159 / 76 |
| 6 | | 07'06" (+00'54") | 1008 / 6035 | 168 / 83 |
| 7 | | 06'31" (+00'19") | 1002 / 7038 | 174 / 87 |
| 8 | | 06'57" (+00'45") | 1004 / 8043 | 173 / 82 |
| 9 | | 06'52" (+00'40") | 1006 / 9050 | 170 / 85 |
| 10 | | 07'01" (+00'49") | 1003 / 10053 | 171 / 82 |
| 11 | | 07'36" (+01'24") | 1000 / 11054 | 158 / 82 |
| 12 | | 06'46" (+00'34") | 1002 / 12057 | 172 / 85 |
| 13 | | 07'27" (+01'15") | 1008 / 13065 | 166 / 80 |
| 14 | | 07'08" (+00'56") | 1001 / 14066 | 170 / 81 |
| 15 | | 06'53" (+00'41") | 1004 / 15071 | 172 / 83 |
| 16 | | 07'20" (+01'08") | 1003 / 16075 | 166 / 81 |
| 17 | | 07'14" (+01'02") | 1006 / 17082 | 173 / 79 |
| 18 | | 07'20" (+01'08") | 1007 / 18089 | 168 / 80 |
| 19 | | 06'39" (+00'27") | 1001 / 19091 | 173 / 86 |
| 20 | | 07'44" (+01'32") | 127 / 19219 | 130 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 67.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'58" | 00:13'12" |
| 3 | 07'34" | 00:20'46" |
| 4 | 07'16" | 00:28'02" |
| 5 | 06'58" | 00:35'00" |
| 6 | 00'04" | 00:35'04" |
| 7 | 00'04" | 00:35'08" |
| 8 | 06'33" | 00:41'41" |
| 9 | 06'45" | 00:48'26" |
| 10 | 06'53" | 00:55'19" |
| 11 | 06'47" | 01:02'06" |
| 12 | 07'03" | 01:09'09" |
| 13 | 07'43" | 01:16'52" |
| 14 | 06'50" | 01:23'42" |
| 15 | 06'57" | 01:30'39" |
| 16 | 07'39" | 01:38'18" |
| 17 | 06'54" | 01:45'12" |
| 18 | 07'18" | 01:52'30" |
| 19 | 07'12" | 01:59'42" |
| 20 | 07'29" | 02:07'11" |
| 21 | 07'08" | 02:14'19" |
| 19.1 | -1'-18" | 02:16'46" |
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