16.1 km | 01:24:20 | 05:14/km日期: 2016-04-12 05:34 - 平均心率: 160 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94%
Pace: 03'15" / 04'30" / 05'00" / 05'25" / 05'03" / 05'51" / 05'13" / 05'22" / 04'54" / 05'43" / 04'45" / 05'00" / 05'19" / 04'47" / 05'10" / 05'41" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'15") | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'59" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'56") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+01'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'53") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+01'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'49") | 1000 / 13000 |
| 14 | | 04'47" (+00'18") | 1000 / 14000 |
| 15 | | 05'09" (+00'40") | 1000 / 15000 |
| 16 | | 05'40" (+01'11") | 1000 / 16000 |
| 17 | | 10'47" (+06'18") | 82 / 16082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 190.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'15" | 00:03'15" |
| 2 | 04'30" | 00:07'45" |
| 3 | 05'00" | 00:12'45" |
| 4 | 05'25" | 00:18'10" |
| 5 | 05'03" | 00:23'13" |
| 6 | 05'51" | 00:29'04" |
| 7 | 05'13" | 00:34'17" |
| 8 | 05'22" | 00:39'39" |
| 9 | 04'54" | 00:44'33" |
| 10 | 05'43" | 00:50'16" |
| 11 | 04'45" | 00:55'01" |
| 12 | 05'00" | 01:00'01" |
| 13 | 05'19" | 01:05'20" |
| 14 | 04'47" | 01:10'07" |
| 15 | 05'10" | 01:15'17" |
| 16 | 05'41" | 01:20'58" |
| 16.1 | 10'42" | 01:21'51" |
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