15.3 km | 01:26:39 | 05:39/km日期: 2016-04-11 21:15 - 地點: 高雄 - 天氣: 涼 - 平均心率: 144 - 卡路里: 835 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 93%
Pace: 05'22" / 05'27" / 05'33" / 05'33" / 05'32" / 05'38" / 05'33" / 05'26" / 05'31" / 05'25" / 05'52" / 05'45" / 05'56" / 05'46" / 06'16" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'32" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'54") | 1000 / 15000 |
| 16 | | 06'13" (+00'52") | 332 / 15332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'27" | 00:10'49" |
| 3 | 05'33" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'32" | 00:27'27" |
| 6 | 05'38" | 00:33'05" |
| 7 | 05'33" | 00:38'38" |
| 8 | 05'26" | 00:44'04" |
| 9 | 05'31" | 00:49'35" |
| 10 | 05'25" | 00:55'00" |
| 11 | 05'52" | 01:00'52" |
| 12 | 05'45" | 01:06'37" |
| 13 | 05'56" | 01:12'33" |
| 14 | 05'46" | 01:18'19" |
| 15 | 06'16" | 01:24'35" |
| 15.3 | 06'12" | 01:26'39" |
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