43.5 km | 04:55:33 | 06:47/km日期: 2023-09-30 05:30 - 平均心率: 147 - 卡路里: 2713 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 07'16" / 06'37" / 06'29" / 07'40" / 06'09" / 06'10" / 06'54" / 05'52" / 06'30" / 06'09" / 06'18" / 07'10" / 06'04" / 07'34" / 06'35" / 07'01" / 06'31" / 06'55" / 06'27" / 07'39" / 06'28" / 06'36" / 07'17" / 06'31" / 06'40" / 07'56" / 06'40" / 07'01" / 06'47" / 06'53" / 07'02" / 06'10" / 05'48" / 07'43" / 06'13" / 06'49" / 06'36" / 07'15" / 07'22" / 06'56" / 07'58" / 06'57" / 06'38" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+00'42") | 1000 / 3000 |
| 4 | | 07'39" (+01'52") | 1000 / 4000 |
| 5 | | 06'09" (+00'22") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'53" (+01'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'42") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'18" (+00'31") | 1000 / 11000 |
| 12 | | 07'09" (+01'22") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 07'34" (+01'47") | 1000 / 14000 |
| 15 | | 06'34" (+00'47") | 1000 / 15000 |
| 16 | | 07'01" (+01'14") | 1000 / 16000 |
| 17 | | 06'30" (+00'43") | 1000 / 17000 |
| 18 | | 06'55" (+01'08") | 1000 / 18000 |
| 19 | | 06'26" (+00'39") | 1000 / 19000 |
| 20 | | 07'39" (+01'52") | 1000 / 20000 |
| 21 | | 06'28" (+00'41") | 1000 / 21000 |
| 22 | | 06'35" (+00'48") | 1000 / 22000 |
| 23 | | 07'17" (+01'30") | 1000 / 23000 |
| 24 | | 06'30" (+00'43") | 1000 / 24000 |
| 25 | | 06'39" (+00'52") | 1000 / 25000 |
| 26 | | 07'55" (+02'08") | 1000 / 26000 |
| 27 | | 06'40" (+00'53") | 1000 / 27000 |
| 28 | | 07'00" (+01'13") | 1000 / 28000 |
| 29 | | 06'47" (+01'00") | 1000 / 29000 |
| 30 | | 06'52" (+01'05") | 1000 / 30000 |
| 31 | | 07'02" (+01'15") | 1000 / 31000 |
| 32 | | 06'10" (+00'23") | 1000 / 32000 |
| 33 | | 05'47" | 1000 / 33000 |
| 34 | | 07'43" (+01'56") | 1000 / 34000 |
| 35 | | 06'12" (+00'25") | 1000 / 35000 |
| 36 | | 06'48" (+01'01") | 1000 / 36000 |
| 37 | | 06'36" (+00'49") | 1000 / 37000 |
| 38 | | 07'15" (+01'28") | 1000 / 38000 |
| 39 | | 07'21" (+01'34") | 1000 / 39000 |
| 40 | | 06'56" (+01'09") | 1000 / 40000 |
| 41 | | 07'57" (+02'10") | 1000 / 41000 |
| 42 | | 06'56" (+01'09") | 1000 / 42000 |
| 43 | | 06'38" (+00'51") | 1000 / 43000 |
| 44 | | 06'31" (+00'44") | 480 / 43480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
9月累積里程 : 374.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'29" | 00:20'22" |
| 4 | 07'40" | 00:28'02" |
| 5 | 06'09" | 00:34'11" |
| 6 | 06'10" | 00:40'21" |
| 7 | 06'54" | 00:47'15" |
| 8 | 05'52" | 00:53'07" |
| 9 | 06'30" | 00:59'37" |
| 10 | 06'09" | 01:05'46" |
| 11 | 06'18" | 01:12'04" |
| 12 | 07'10" | 01:19'14" |
| 13 | 06'04" | 01:25'18" |
| 14 | 07'34" | 01:32'52" |
| 15 | 06'35" | 01:39'27" |
| 16 | 07'01" | 01:46'28" |
| 17 | 06'31" | 01:52'59" |
| 18 | 06'55" | 01:59'54" |
| 19 | 06'27" | 02:06'21" |
| 20 | 07'39" | 02:14'00" |
| 21 | 06'28" | 02:20'28" |
| 22 | 06'36" | 02:27'04" |
| 23 | 07'17" | 02:34'21" |
| 24 | 06'31" | 02:40'52" |
| 25 | 06'40" | 02:47'32" |
| 26 | 07'56" | 02:55'28" |
| 27 | 06'40" | 03:02'08" |
| 28 | 07'01" | 03:09'09" |
| 29 | 06'47" | 03:15'56" |
| 30 | 06'53" | 03:22'49" |
| 31 | 07'02" | 03:29'51" |
| 32 | 06'10" | 03:36'01" |
| 33 | 05'48" | 03:41'49" |
| 34 | 07'43" | 03:49'32" |
| 35 | 06'13" | 03:55'45" |
| 36 | 06'49" | 04:02'34" |
| 37 | 06'36" | 04:09'10" |
| 38 | 07'15" | 04:16'25" |
| 39 | 07'22" | 04:23'47" |
| 40 | 06'56" | 04:30'43" |
| 41 | 07'58" | 04:38'41" |
| 42 | 06'57" | 04:45'38" |
| 43 | 06'38" | 04:52'16" |
| 43.5 | 06'31" | 04:55'24" |
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