14.7 km | 01:31:08 | 06:11/km日期: 2016-03-26 09:43 - 總爬升: 174 m - 卡路里: 963 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 65%
Pace: 06'30" / 05'36" / 05'55" / 05'23" / 06'00" / 05'26" / 05'32" / 05'37" / 05'38" / 05'32" / 05'25" / 05'48" / 12'08" / 05'37" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'00" (+00'38") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 12'07" (+06'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 07'07" (+01'45") | 705 / 14705 |
3月累積里程 : 213.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'36" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'23" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 05'26" | 00:34'50" |
| 7 | 05'32" | 00:40'22" |
| 8 | 05'37" | 00:45'59" |
| 9 | 05'38" | 00:51'37" |
| 10 | 05'32" | 00:57'09" |
| 11 | 05'25" | 01:02'34" |
| 12 | 05'48" | 01:08'22" |
| 13 | 12'08" | 01:20'30" |
| 14 | 05'37" | 01:26'07" |
| 14.7 | 07'06" | 01:31'08" |
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