7.3 km | 00:47:59 | 06:31/km日期: 2016-04-11 19:06 - 卡路里: 600 Cal - 平均步頻: 172
Pace: 06'47" / 05'54" / 05'59" / 06'01" / 06'04" / 06'05" / 06'01" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'54") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'10") | 1000 / 5000 |
| 6 | | 06'05" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 14'45" (+08'52") | 347 / 7347 |
4月累積里程 : 250.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 05'59" | 00:18'40" |
| 4 | 06'01" | 00:24'41" |
| 5 | 06'04" | 00:30'45" |
| 6 | 06'05" | 00:36'50" |
| 7 | 06'01" | 00:42'51" |
| 7.3 | 14'45" | 00:47'59" |
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