18.4 km | 02:09:14 | 07:01/km日期: 2023-10-01 05:38 - 總爬升: 247 m - 平均心率: 147 - 卡路里: 1293 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 07'10" / 06'23" / 06'28" / 06'26" / 06'23" / 06'04" / 06'05" / 09'18" / 08'57" / 06'38" / 06'27" / 06'20" / 09'25" / 06'52" / 06'43" / 05'43" / 07'59" / 06'48" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'45") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'40") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 09'18" (+03'35") | 1000 / 8000 |
| 9 | | 08'56" (+03'13") | 1000 / 9000 |
| 10 | | 06'38" (+00'55") | 1000 / 10000 |
| 11 | | 06'26" (+00'43") | 1000 / 11000 |
| 12 | | 06'19" (+00'36") | 1000 / 12000 |
| 13 | | 09'24" (+03'41") | 1000 / 13000 |
| 14 | | 06'52" (+01'09") | 1000 / 14000 |
| 15 | | 06'42" (+00'59") | 1000 / 15000 |
| 16 | | 05'43" | 1000 / 16000 |
| 17 | | 07'58" (+02'15") | 1000 / 17000 |
| 18 | | 06'47" (+01'04") | 1000 / 18000 |
| 19 | | 07'42" (+01'59") | 400 / 18400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'23" | 00:13'33" |
| 3 | 06'28" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 06'23" | 00:32'50" |
| 6 | 06'04" | 00:38'54" |
| 7 | 06'05" | 00:44'59" |
| 8 | 09'18" | 00:54'17" |
| 9 | 08'57" | 01:03'14" |
| 10 | 06'38" | 01:09'52" |
| 11 | 06'27" | 01:16'19" |
| 12 | 06'20" | 01:22'39" |
| 13 | 09'25" | 01:32'04" |
| 14 | 06'52" | 01:38'56" |
| 15 | 06'43" | 01:45'39" |
| 16 | 05'43" | 01:51'22" |
| 17 | 07'59" | 01:59'21" |
| 18 | 06'48" | 02:06'09" |
| 18.4 | 07'45" | 02:09'15" |
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