10.0 km | 01:11:48 | 07:10/km日期: 2023-10-04 05:01 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 07'01" / 06'57" / 06'43" / 07'07" / 06'58" / 07'07" / 06'59" / 07'08" / 07'23" / 09'26" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'58" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 07'08" (+00'26") | 1000 / 8000 |
| 9 | | 07'23" (+00'41") | 1000 / 9000 |
| 10 | | 08'00" (+01'18") | 1000 / 10000 |
| 11 | | 10'04" (+03'22") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
199.12 km 
HOKA CLIFTON 8 累積 :
930.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'57" | 00:13'58" |
| 3 | 06'43" | 00:20'41" |
| 4 | 07'07" | 00:27'48" |
| 5 | 06'58" | 00:34'46" |
| 6 | 07'07" | 00:41'53" |
| 7 | 06'59" | 00:48'52" |
| 8 | 07'08" | 00:56'00" |
| 9 | 07'23" | 01:03'23" |
| 10 | 09'26" | 01:12'49" |
| 10.0 | 09'35" | 01:12'58" |
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