10.0 km | 00:55:10 | 05:30/km日期: 2023-10-05 07:13 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 05'43" / 06'02" / 05'29" / 05'19" / 06'05" / 05'03" / 05'57" / 05'18" / 04'56" / 05'09" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+01'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'33") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+01'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+01'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'51" (+00'56") | 25 / 10025 |
10月累積里程 : 139.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'02" | 00:11'45" |
| 3 | 05'29" | 00:17'14" |
| 4 | 05'19" | 00:22'33" |
| 5 | 06'05" | 00:28'38" |
| 6 | 05'03" | 00:33'41" |
| 7 | 05'57" | 00:39'38" |
| 8 | 05'18" | 00:44'56" |
| 9 | 04'56" | 00:49'52" |
| 10 | 05'09" | 00:55'01" |
| 10.0 | 05'57" | 00:55'10" |
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