16.0 km | 01:31:42 | 05:43/km日期: 2016-04-04 18:31 - 卡路里: 1013 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'56" / 05'50" / 05'48" / 05'54" / 05'52" / 05'34" / 05'58" / 06'01" / 06'08" / 06'16" / 06'03" / 06'10" / 06'20" / 04'51" / 04'57" / 04'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'32") | 1000 / 1000 |
| 2 | | 05'50" (+01'27") | 1000 / 2000 |
| 3 | | 05'47" (+01'24") | 1000 / 3000 |
| 4 | | 05'54" (+01'31") | 1000 / 4000 |
| 5 | | 05'51" (+01'28") | 1000 / 5000 |
| 6 | | 05'34" (+01'11") | 1000 / 6000 |
| 7 | | 05'58" (+01'35") | 1000 / 7000 |
| 8 | | 06'00" (+01'37") | 1000 / 8000 |
| 9 | | 06'08" (+01'45") | 1000 / 9000 |
| 10 | | 06'16" (+01'53") | 1000 / 10000 |
| 11 | | 06'03" (+01'40") | 1000 / 11000 |
| 12 | | 06'03" (+01'40") | 1000 / 12000 |
| 13 | | 06'05" (+01'42") | 1000 / 13000 |
| 14 | | 04'50" (+00'27") | 1000 / 14000 |
| 15 | | 04'56" (+00'33") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 05'44" (+01'21") | 5 / 16005 |
4月累積里程 : 251.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'50" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'34" | 00:34'54" |
| 7 | 05'58" | 00:40'52" |
| 8 | 06'01" | 00:46'53" |
| 9 | 06'08" | 00:53'01" |
| 10 | 06'16" | 00:59'17" |
| 11 | 06'03" | 01:05'20" |
| 12 | 06'10" | 01:11'30" |
| 13 | 06'20" | 01:17'50" |
| 14 | 04'51" | 01:22'41" |
| 15 | 04'57" | 01:27'38" |
| 16 | 04'23" | 01:32'01" |
| 16.0 | 05'49" | 01:32'03" |
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