10.0 km | 00:50:39 | 05:03/km日期: 2016-04-11 17:41 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 05'39" / 04'51" / 04'48" / 04'42" / 04'55" / 05'32" / 05'13" / 05'11" / 04'57" / 04'43" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 04'50" (+00'09") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'10" (+00'29") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 06'42" (+02'01") | 20 / 10020 |
4月累積里程 : 247.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'51" | 00:10'30" |
| 3 | 04'48" | 00:15'18" |
| 4 | 04'42" | 00:20'00" |
| 5 | 04'55" | 00:24'55" |
| 6 | 05'32" | 00:30'27" |
| 7 | 05'13" | 00:35'40" |
| 8 | 05'11" | 00:40'51" |
| 9 | 04'57" | 00:45'48" |
| 10 | 04'43" | 00:50'31" |
| 10.0 | 07'16" | 00:50'40" |
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