8.2 km | 00:29:05 | 03:34/km日期: 2016-04-12 19:30 - 卡路里: 447 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78%
Pace: 06'40" / 07'13" / 07'56" / 07'13" / 09'18" / 06'35" / 08'51" / 06'38" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'08") | 400 / 400 |
| 2 | | 03'33" (+00'06") | 399 / 800 |
| 3 | | 03'36" (+00'09") | 408 / 1208 |
| 4 | | 03'35" (+00'08") | 406 / 1614 |
| 5 | | 03'34" (+00'07") | 408 / 2023 |
| 6 | | 03'28" (+00'01") | 416 / 2440 |
| 7 | | 03'35" (+00'08") | 402 / 2842 |
| 8 | | 03'27" | 418 / 3261 |
| 9 | | 03'30" (+00'03") | 413 / 3674 |
| 10 | | 03'30" (+00'03") | 415 / 4089 |
| 11 | | 03'38" (+00'11") | 401 / 4491 |
| 12 | | 03'37" (+00'10") | 402 / 4894 |
| 13 | | 03'37" (+00'10") | 411 / 5306 |
| 14 | | 03'37" (+00'10") | 402 / 5709 |
| 15 | | 03'33" (+00'06") | 410 / 6119 |
| 16 | | 03'33" (+00'06") | 409 / 6529 |
| 17 | | 03'34" (+00'07") | 411 / 6941 |
| 18 | | 03'37" (+00'10") | 403 / 7344 |
| 19 | | 03'36" (+00'09") | 400 / 7745 |
| 20 | | 03'28" (+00'01") | 409 / 8154 |
4月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'13" | 00:13'53" |
| 3 | 07'56" | 00:21'49" |
| 4 | 07'13" | 00:29'02" |
| 5 | 09'18" | 00:38'20" |
| 6 | 06'35" | 00:44'55" |
| 7 | 08'51" | 00:53'46" |
| 8 | 06'38" | 01:00'24" |
| 8.2 | 03'07" | 01:00'53" |
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