20.0 km | 01:56:49 | 05:50/km日期: 2016-04-09 05:39 - 卡路里: 1345 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88%
Pace: 05'45" / 05'22" / 05'02" / 05'17" / 05'34" / 06'07" / 06'12" / 05'49" / 06'24" / 06'37" / 06'19" / 06'08" / 05'45" / 06'03" / 06'07" / 06'00" / 05'52" / 05'18" / 05'45" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 10016 / 10016 |
| 2 | | 05'51" (+00'03") | 10004 / 20020 |
4月累積里程 : 159.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'22" | 00:11'07" |
| 3 | 05'02" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'34" | 00:27'00" |
| 6 | 06'07" | 00:33'07" |
| 7 | 06'12" | 00:39'19" |
| 8 | 05'49" | 00:45'08" |
| 9 | 06'24" | 00:51'32" |
| 10 | 06'37" | 00:58'09" |
| 11 | 06'19" | 01:04'28" |
| 12 | 06'08" | 01:10'36" |
| 13 | 05'45" | 01:16'21" |
| 14 | 06'03" | 01:22'24" |
| 15 | 06'07" | 01:28'31" |
| 16 | 06'00" | 01:34'31" |
| 17 | 05'52" | 01:40'23" |
| 18 | 05'18" | 01:45'41" |
| 19 | 05'45" | 01:51'26" |
| 20 | 05'20" | 01:56'46" |
| 20.0 | 03'13" | 01:56'50" |
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