21.1 km | 02:07:51 | 06:03/km日期: 2016-04-09 06:29 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 1452 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94%
Pace: 04'38" / 05'21" / 05'40" / 05'49" / 05'57" / 06'04" / 06'17" / 06'08" / 06'06" / 06'09" / 06'21" / 06'14" / 06'12" / 05'49" / 05'46" / 06'15" / 06'28" / 06'21" / 06'22" / 06'13" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'06") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'40" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'15" (+00'55") | 1000 / 8000 |
| 9 | | 06'05" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'49") | 1000 / 10000 |
| 11 | | 06'20" (+01'00") | 1000 / 11000 |
| 12 | | 06'14" (+00'54") | 1000 / 12000 |
| 13 | | 06'12" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+00'28") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 06'15" (+00'55") | 1000 / 16000 |
| 17 | | 06'27" (+01'07") | 1000 / 17000 |
| 18 | | 06'20" (+01'00") | 1000 / 18000 |
| 19 | | 06'21" (+01'01") | 1000 / 19000 |
| 20 | | 06'13" (+00'53") | 1000 / 20000 |
| 21 | | 06'14" (+00'54") | 1000 / 21000 |
| 22 | | 05'21" (+00'01") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 244.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'21" | 00:09'59" |
| 3 | 05'40" | 00:15'39" |
| 4 | 05'49" | 00:21'28" |
| 5 | 05'57" | 00:27'25" |
| 6 | 06'04" | 00:33'29" |
| 7 | 06'17" | 00:39'46" |
| 8 | 06'08" | 00:45'54" |
| 9 | 06'06" | 00:52'00" |
| 10 | 06'09" | 00:58'09" |
| 11 | 06'21" | 01:04'30" |
| 12 | 06'14" | 01:10'44" |
| 13 | 06'12" | 01:16'56" |
| 14 | 05'49" | 01:22'45" |
| 15 | 05'46" | 01:28'31" |
| 16 | 06'15" | 01:34'46" |
| 17 | 06'28" | 01:41'14" |
| 18 | 06'21" | 01:47'35" |
| 19 | 06'22" | 01:53'57" |
| 20 | 06'13" | 02:00'10" |
| 21 | 06'14" | 02:06'24" |
| 21.1 | 05'19" | 02:07'03" |
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