6.0 km | 00:35:12 | 05:51/km日期: 2016-04-11 18:14 - 平均心率: 151 - 卡路里: 327 Cal - 總步數: 6104 - 平均步頻: 173 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'07" / 05'46" / 05'35" / 05'30" / 05'53" / 06'07" / 25'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'06") | 208 / 208 | 172 / 92 |
| 2 | | 05'41" (+00'33") | 205 / 413 | 176 / 99 |
| 3 | | 06'00" (+00'52") | 200 / 613 | 175 / 94 |
| 4 | | 05'56" (+00'48") | 207 / 821 | 182 / 92 |
| 5 | | 05'51" (+00'43") | 207 / 1028 | 175 / 97 |
| 6 | | 05'48" (+00'40") | 203 / 1232 | 169 / 101 |
| 7 | | 05'50" (+00'42") | 202 / 1435 | 174 / 97 |
| 8 | | 05'25" (+00'17") | 209 / 1644 | 180 / 102 |
| 9 | | 05'41" (+00'33") | 202 / 1846 | 174 / 100 |
| 10 | | 05'30" (+00'22") | 202 / 2048 | 174 / 103 |
| 11 | | 05'22" (+00'14") | 201 / 2250 | 178 / 104 |
| 12 | | 05'22" (+00'14") | 204 / 2454 | 176 / 105 |
| 13 | | 05'21" (+00'13") | 208 / 2662 | 175 / 106 |
| 14 | | 05'35" (+00'27") | 202 / 2865 | 174 / 102 |
| 15 | | 05'37" (+00'29") | 204 / 3070 | 171 / 103 |
| 16 | | 05'08" | 204 / 3274 | 173 / 112 |
| 17 | | 05'35" (+00'27") | 202 / 3477 | 175 / 101 |
| 18 | | 05'36" (+00'28") | 205 / 3682 | 174 / 102 |
| 19 | | 05'35" (+00'27") | 208 / 3890 | 174 / 102 |
| 20 | | 05'17" (+00'09") | 207 / 4098 | 174 / 108 |
| 21 | | 05'32" (+00'24") | 201 / 4300 | 174 / 103 |
| 22 | | 05'19" (+00'11") | 206 / 4507 | 177 / 106 |
| 23 | | 05'30" (+00'22") | 206 / 4713 | 171 / 106 |
| 24 | | 06'16" (+01'08") | 201 / 4914 | 168 / 94 |
| 25 | | 06'27" (+01'19") | 204 / 5118 | 164 / 94 |
| 26 | | 05'35" (+00'27") | 205 / 5324 | 173 / 103 |
| 27 | | 06'27" (+01'19") | 206 / 5530 | 159 / 96 |
| 28 | | 05'54" (+00'46") | 205 / 5736 | 172 / 97 |
| 29 | | 06'00" (+00'52") | 207 / 5944 | 172 / 96 |
| 30 | | 05'54" (+00'46") | 200 / 6144 | 169 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 154.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'30" | 00:22'58" |
| 5 | 05'53" | 00:28'51" |
| 6 | 06'07" | 00:34'58" |
| 6.0 | 25'55" | 00:35'12" |
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