16.8 km | 02:12:14 | 07:51/km日期: 2016-04-09 07:12 - 總爬升: 398 m - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
Pace: 07'31" / 08'05" / 06'58" / 06'41" / 08'12" / 09'01" / 07'33" / 07'51" / 10'24" / 07'38" / 07'21" / 06'52" / 06'10" / 06'29" / 08'51" / 08'47" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" | 10000 / 10000 |
| 2 | | 07'39" | 6843 / 16843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 205.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'05" | 00:15'36" |
| 3 | 06'58" | 00:22'34" |
| 4 | 06'41" | 00:29'15" |
| 5 | 08'12" | 00:37'27" |
| 6 | 09'01" | 00:46'28" |
| 7 | 07'33" | 00:54'01" |
| 8 | 07'51" | 01:01'52" |
| 9 | 10'24" | 01:12'16" |
| 10 | 07'38" | 01:19'54" |
| 11 | 07'21" | 01:27'15" |
| 12 | 06'52" | 01:34'07" |
| 13 | 06'10" | 01:40'17" |
| 14 | 06'29" | 01:46'46" |
| 15 | 08'51" | 01:55'37" |
| 16 | 08'47" | 02:04'24" |
| 16.8 | 09'18" | 02:12'15" |
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