10.0 km | 01:10:14 | 07:01/km日期: 2023-10-03 18:36 - 平均心率: 158 - 卡路里: 613 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89%
Pace: 09'27" / 07'00" / 10'22" / 06'21" / 06'56" / 06'23" / 06'33" / 07'01" / 07'52" / 07'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'59" (+01'27") | 1000 / 2000 |
| 3 | | 06'53" (+01'21") | 1000 / 3000 |
| 4 | | 06'20" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 387 / 4387 |
| 6 | | 14'34" (+09'02") | 138 / 4525 |
| 7 | | 05'32" | 721 / 5246 |
| 8 | | 09'41" (+04'09") | 200 / 5446 |
| 9 | | 05'35" (+00'03") | 714 / 6161 |
| 10 | | 10'06" (+04'34") | 200 / 6361 |
| 11 | | 05'38" (+00'06") | 709 / 7070 |
| 12 | | 10'53" (+05'21") | 200 / 7270 |
| 13 | | 05'43" (+00'11") | 698 / 7969 |
| 14 | | 11'27" (+05'55") | 200 / 8169 |
| 15 | | 05'43" (+00'11") | 698 / 8867 |
| 16 | | 14'16" (+08'44") | 200 / 9067 |
| 17 | | 05'42" (+00'10") | 700 / 9768 |
| 18 | | 13'17" (+07'45") | 200 / 9968 |
| 19 | | 08'28" (+02'56") | 34 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 89.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'00" | 00:16'27" |
| 3 | 10'22" | 00:26'49" |
| 4 | 06'21" | 00:33'10" |
| 5 | 06'56" | 00:40'06" |
| 6 | 06'23" | 00:46'29" |
| 7 | 06'33" | 00:53'02" |
| 8 | 07'01" | 01:00'03" |
| 9 | 07'52" | 01:07'55" |
| 10 | 07'58" | 01:15'53" |
| 10.0 | 05'58" | 01:15'54" |
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