18.3 km | 01:57:58 | 06:26/km日期: 2023-10-04 19:43 - 平均心率: 148 - 卡路里: 1124 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 06'35" / 06'24" / 06'39" / 06'03" / 06'22" / 05'44" / 06'24" / 06'19" / 06'58" / 06'16" / 05'54" / 05'38" / 09'20" / 06'03" / 06'14" / 06'39" / 05'56" / 06'36" / 06'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 151.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 06'03" | 00:25'41" |
| 5 | 06'22" | 00:32'03" |
| 6 | 05'44" | 00:37'47" |
| 7 | 06'24" | 00:44'11" |
| 8 | 06'19" | 00:50'30" |
| 9 | 06'58" | 00:57'28" |
| 10 | 06'16" | 01:03'44" |
| 11 | 05'54" | 01:09'38" |
| 12 | 05'38" | 01:15'16" |
| 13 | 09'20" | 01:24'36" |
| 14 | 06'03" | 01:30'39" |
| 15 | 06'14" | 01:36'53" |
| 16 | 06'39" | 01:43'32" |
| 17 | 05'56" | 01:49'28" |
| 18 | 06'36" | 01:56'04" |
| 18.3 | 06'08" | 01:57'59" |
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