11.1 km | 01:00:10 | 05:25/km日期: 2023-10-04 19:56 - 平均心率: 156 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 92%
Pace: 05'25" / 05'19" / 05'19" / 05'26" / 05'53" / 05'17" / 05'04" / 05'48" / 05'45" / 04'59" / 05'14" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'50") | 1000 / 8000 |
| 9 | | 05'44" (+00'46") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'09" (+00'11") | 65 / 11065 |
| 13 | | 06'15" (+01'17") | 28 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'26" | 00:21'29" |
| 5 | 05'53" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'04" | 00:37'43" |
| 8 | 05'48" | 00:43'31" |
| 9 | 05'45" | 00:49'16" |
| 10 | 04'59" | 00:54'15" |
| 11 | 05'14" | 00:59'29" |
| 11.1 | 05'27" | 01:00'00" |
留言 
展開計圈分析
